Shred Guide - 6 Week Home Program

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[ TutGator.com ] Shred Guide - 6 Week Home Program
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    • Bonus Resources.txt (0.4 KB)
    • GainsByBrainsatHomeShred.pdf (16.7 MB)

Description

Shred Guide - 6 Week Home Program



https://TutGator.com

2022 | ISBN: n/a | English | 119 pages | PDF | 16,6 MB

What's Inside

6 Week Home Training and Nutrition Guide
Workout Schedule with 20 to 45 min sessions, 5 to 6 times per week
Detailed Information regarding Main Training & Nutrition Principles
Photos and Written Instructional Cues for every exercise
Instructional Workout Videos for every exercise
Cardio Recommendations per week
List with Alternative Exercises
20 Recipes including Calories and Macros



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16.7 MB
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Shred Guide - 6 Week Home Program


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16.7 MB
seeders:9
leechers:2
Shred Guide - 6 Week Home Program


Torrent hash: 949C90CB626DAA3800269BE0B83B3DFB7A5B9E19