Skillshare - Mindfulness Meditation For Absolute Beginners!

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[ CourseLala.com ] Skillshare - Mindfulness Meditation For Absolute Beginners!
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • 01 Introduction.de.srt (3.3 KB)
    • 01 Introduction.de.vtt (6.3 KB)
    • 01 Introduction.en-US.srt (6.0 KB)
    • 01 Introduction.en-US.vtt (5.7 KB)
    • 01 Introduction.es-MX.srt (6.0 KB)
    • 01 Introduction.es-MX.vtt (5.8 KB)
    • 01 Introduction.fr.srt (4.5 KB)
    • 01 Introduction.fr.vtt (6.1 KB)
    • 01 Introduction.mp4 (40.9 MB)
    • 01 Introduction.pt.srt (6.1 KB)
    • 01 Introduction.pt.vtt (5.9 KB)
    • 02 What Is Meditation.de.srt (6.1 KB)
    • 02 What Is Meditation.de.vtt (7.1 KB)
    • 02 What Is Meditation.en-US.srt (6.6 KB)
    • 02 What Is Meditation.en-US.vtt (6.4 KB)
    • 02 What Is Meditation.es-MX.srt (6.9 KB)
    • 02 What Is Meditation.es-MX.vtt (6.6 KB)
    • 02 What Is Meditation.fr.srt (7.3 KB)
    • 02 What Is Meditation.fr.vtt (7.0 KB)
    • 02 What Is Meditation.mp4 (46.7 MB)
    • 02 What Is Meditation.pt.srt (6.9 KB)
    • 02 What Is Meditation.pt.vtt (6.7 KB)
    • 03 Take The Practice Off The Mat.de.srt (2.3 KB)
    • 03 Take The Practice Off The Mat.de.vtt (2.3 KB)
    • 03 Take The Practice Off The Mat.en-US.srt (2.1 KB)
    • 03 Take The Practice Off The Mat.en-US.vtt (2.0 KB)
    • 03 Take The Practice Off The Mat.es-MX.srt (2.2 KB)
    • 03 Take The Practice Off The Mat.es-MX.vtt (2.1 KB)
    • 03 Take The Practice Off The Mat.fr.srt (2.3 KB)
    • 03 Take The Practice Off The Mat.fr.vtt (2.3 KB)
    • 03 Take The Practice Off The Mat.mp4 (17.1 MB)
    • 03 Take The Practice Off The Mat.pt.srt (2.2 KB)
    • 03 Take The Practice Off The Mat.pt.vtt (2.2 KB)
    • 04 How To Meditate.de.srt (8.1 KB)
    • 04 How To Meditate.de.vtt (7.8 KB)
    • 04 How To Meditate.en-US.srt (7.2 KB)
    • 04 How To Meditate.en-US.vtt (6.9 KB)
    • 04 How To Meditate.es-MX.srt (6.2 KB)
    • 04 How To Meditate.es-MX.vtt (7.2 KB)
    • 04 How To Meditate.fr.srt (7.9 KB)
    • 04 How To Meditate.fr.vtt (7.6 KB)
    • 04 How To Meditate.mp4 (49.8 MB)
    • 04 How To Meditate.pt.srt (7.5 KB)
    • 04 How To Meditate.pt.vtt (7.2 KB)
    • 05 One Minute Meditation Session.de.srt (1.7 KB)
    • 05 One Minute Meditation Session.de.vtt (1.7 KB)
    • 05 One Minute Meditation Session.en-US.srt (1.6 KB)
    • 05 One Minute Meditation Session.en-US.vtt (1.6 KB)
    • 05 One Minute Meditation Session.es-MX.srt (1.7 KB)
    • 05 One Minute Meditation Session.es-MX.vtt (1.6 KB)
    • 05 One Minute Meditation Session.fr.srt (1.7 KB)
    • 05 One Minute Meditation Session.fr.vtt (1.7 KB)
    • 05 One Minute Meditation Session.mp4 (15.7 MB)
    • 05 One Minute Meditation Session.pt.srt (1.6 KB)
    • 05 One Minute Meditation Session.pt.vtt (1.6 KB)
    • 06 Trouble Shooting Your Practice.de.srt (5.3 KB)
    • 06 Trouble Shooting Your Practice.de.vtt (7.5 KB)
    • 06 Trouble Shooting Your Practice.en-US.srt (6.8 KB)
    • 06 Trouble Shooting Your Practice.en-US.vtt (6.5 KB)
    • 06 Trouble Shooting Your Practice.es-MX.srt (7.2 KB)
    • 06 Trouble Shooting Your Practice.es-MX.vtt (6.9 KB)
    • 06 Trouble Shooting Your Practice.fr.srt (7.5 KB)
    • 06 Trouble Shooting Your Practice.fr.vtt (7.3 KB)
    • 06 Trouble Shooting Your Practice.mp4 (59.7 MB)
    • 06 Trouble Shooting Your Practice.pt.srt (7.1 KB)
    • 06 Trouble Shooting Your Practice.pt.vtt (6.9 KB)
    • 07 Get A Routine Going!.de.srt (9.0 KB)
    • 07 Get A Routine Going!.de.vtt (11.0 KB)
    • 07 Get A Routine Going!.en-US.srt (10.5 KB)
    • 07 Get A Routine Going!.en-US.vtt (9.9 KB)
    • 07 Get A Routine Going!.es-MX.srt (10.8 KB)
    • 07 Get A Routine Going!.es-MX.vtt (10.4 KB)
    • 07 Get A Routine Going!.fr.srt (0.5 KB)
    • 07 Get A Routine Going!.fr.vtt (11.1 KB)
    • 07 Get A Routine Going!.mp4 (56.5 MB)
    • 07 Get A Routine Going!.pt.srt (10.8 KB)
    • 07 Get A Routine Going!.pt.vtt (10.4 KB)
    • 08 Tools To Increase Focus.de.srt (1.0 KB)
    • 08 Tools To Increase Focus.de.vtt (12.5 KB)
    • 08 Tools To Increase Focus.en-US.srt (11.9 KB)
    • 08 Tools To Increase Focus.en-US.vtt (11.3 KB)
    • 08 Tools To Increase Focus.es-MX.srt (0.9 KB)
    • 08 Tools To Increase Focus.es-MX.vtt (11.9 KB)
    • 08 Tools To Increase Focus.fr.srt (1.0 KB)
    • 08 Tools To Increase Focus.fr.vtt (12.5 KB)
    • 08 Tools To Increase Focus.mp4 (75.2 MB)
    • 08 Tools To Increase Focus.pt.srt (0.9 KB)
    • 08 Tools To Increase Focus.pt.vtt (11.8 KB)
    • 09 Five Minute Meditation Session.de.srt (2.5 KB)
    • 09 Five Minute Meditation Session.de.vtt (2.5 KB)
    • 09 Five Minute Meditation Session.en-US.srt (2.3 KB)
    • 09 Five Minute Meditation Session.en-US.vtt (2.3 KB)
    • 09 Five Minute Meditation Session.es-MX.srt (2.4 KB)
    • 09 Five Minute Meditation Session.es-MX.vtt (2.4 KB)
    • 09 Five Minute Meditation Session.fr.srt (2.5 KB)
    • 09 Five Minute Meditation Session.fr.vtt (2.5 KB)
    • 09 Five Minute Meditation Session.mp4 (68.0 MB)
    • 09 Five Minute Meditation Session.pt.srt (2.4 KB)
    • 09 Five Minute Meditation Session.pt.vtt (2.3 KB)
    • 10 Lag Between Actions & Results.de.srt (6.8 KB)
    • 10 Lag Between Actions & Results.de.vtt (6.6 KB)
    • 10 Lag Between Actions & Results.en-US.srt (6.0 KB)
    • 10 Lag Between Actions & Results.en-US.vtt (5.7 KB)
    • 10 Lag Between Actions & Results.es-MX.srt (4.7 KB)
    • 10 Lag Between Actions & Results.es-MX.vtt (6.0 KB)
    • 10 Lag Between Actions & Results.fr.srt (6.7 KB)
    • 10 Lag Between Actions & Results.fr.vtt (6.5 KB)
    • 10 Lag Between Actions & Results.mp4 (37.0 MB)
    • 10 Lag Between Actions & Results.pt.srt (6.4 KB)
    • 10 Lag Between Actions & Results.pt.vtt (6.1 KB)
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Description

Mindfulness Meditation For Absolute Beginners!



https://CourseLala.com

Duration: 56m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 664 MB
Genre: eLearning | Language: English

Start Meditating Today!Daily meditation will help you to reduce the severity and duration of distressing thoughts, emotions, moods, and mind-frames by getting you out of your head and into the present moment.This course is a no-nonsense introduction to mindfulness that will get you meditating right away.
You will learn a collection of quick practices that will give you the tools to remain calm during stressful situations, make positive choices, communicate according to your values, and connect on a much deeper level to both yourself and the world around you.
It will help you to establish a routine, trouble shoot common problems and take your new practice off the mat and into your everyday life.



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Skillshare - Mindfulness Meditation For Absolute Beginners!

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Download torrent
664.7 MB
seeders:7
leechers:6
Skillshare - Mindfulness Meditation For Absolute Beginners!

Torrent hash: 9DD3BDAA02A36EDD4DAA629FD763FCF8FF2214C1