Spartan Warrior Workout: Get Action Movie Ripped in 30 Days -Mantesh
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Quote:Spartan Warrior Workout: Get Action Movie Ripped in 30 Days Publisher: Ulysses Press Dave Randolph 2010 Language: English ISBN-10: 1569757917 ISBN-13: 978-1569757918 128 pages EPUB 3.20 MB DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: • Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness. Trackers
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