Strength Training-Mantesh
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Quote:Strength Training Human Kinetics Lee E. Brown 2007 English ISBN-10: 0736060596 368 pages 14.27 MB Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book! Written by a team of experts chosen by the National Strength and Conditioning Association (NSCA), Strength Training combines the most valuable information with the best instruction for proven results: -Increasing metabolic rate to burn more calories more efficiently -Improving bone density to help combat osteoporosis -Increasing muscle mass as well as strength, power, and endurance -Preventing injuries -Improving balance, flexibility, mobility, and stability
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Torrent hash: 919A86799DF6E6FE4D2B2E50A81C748BB0648605 |
