Marek Walisiewicz, Maddy King, "Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body"
English | 2010 | ISBN: 0756654475 | 256 pages | PDF | 30,6 MB
Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with weights at least twice a week, with women making up one in five of those training).
Strength Training is the ultimate personal trainer for every reader. It provides exercises for all parts of the body, taking you step-by-step through each movement and highlighting exactly which muscle should be working when. You are shown the perfect stance to adopt, and how to perform the movement with optimum technique.
Exercises are also accompanied by helpful features such as common pitfalls to watch out for; variations to do at home or in the gym, and on fixed
machines or using free weights; and adaptations you can try to tailor an exercise more closely to your particular needs. Specially commissioned
