Submeta - Toe Hold

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  • Language: English

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[ CourseWikia.com ] Submeta - Toe Hold
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Intro to Course
    • 1. Introduction to the Course.mp4 (10.9 MB)
    2 - Finishing Mechanics
    • 2. Finishing the Toe Hold.mp4 (81.5 MB)
    3 - Entries
    • 3. Be Selective of Your Entries.mp4 (18.5 MB)
    • 4. Single X Toe Hold.mp4 (75.0 MB)
    • 5. 50-50 Toe Hold.mp4 (136.5 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Submeta - Toe Hold

https://CourseWikia.com

MP4 | Video: H264 1920x1080 | Audio: AAC 48000Hz 2 Ch
Language: English | Duration: 17 minutes | Size: 322 MB

The toe hold is a submission that attacks the opponent's lateral ankle and knee joint and is a useful tool in the leg-locker's arsenal.
In this course, you will learn the mechanics of the toe hold finish, how to minimize the chance of your opponent defending, the different entries into the grip, and the pitfalls you encounter should you enter at the wrong time.

Contents
1. Introduction to the Course
2. Finishing the Toe Hold
3. Be Selective of Your Entries
4. Single X Toe Hold
5. 50-50 Toe Hold

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Submeta - Toe Hold

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322.4 MB
seeders:7
leechers:9
Submeta - Toe Hold

Torrent hash: 13111E2BB04308D296CAECB3F0212A1F1A3BA5F4