Takoma, Adamson - The Complete Idiots Guide to Power Yoga Book

The Complete Idiot's Guide(R) to Power Yoga Book


Alpha | 1999 | ISBN: 0028631889 | 352 pages | PDF | 20 MB

You're no idiot, of course. You know that nearly everyone in America is doing yoga--including Madonna
and Oprah--and that it is said to reduce stress better than virtually any other activity. But when it comes
to finding the time and energy for a yoga session and getting a much-needed aerobic workout, you'd
rather meditate in front of the TV. Don't vegetate--invigorate! The Complete Idiot's Guide to Power Yoga,
by master yogi Geo Takoma, combines the healing poses and stretches of traditional yoga with an exhilarating
workout that requires as little as 20 minutes a day.


ISBN: 0028631889
Format: pdf book
Auther: Takoma, Geo.; Adamson, Eve.
Ctegory: Medical Health Care
Submitted By: pardeep333