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Michelle Schoffro Cook, «The 4-Week Ultimate Body Detox Plan: A Program for Greater Energy, Health, and Vitality»
Wiley | ISBN 0471792136 | May 2006 | PDF | 352 Pages | 3,50 Mb
Imagine waking up without an ache or pain, going through your day with energy, and ending it by enjoying a refreshing night's sleep. Then imagine waking up to do it all over again. Think it's impossible? Think again. The key is eliminating toxins in your body and your life. The 4-Week Ultimate Body Detox Plan shows you how to get rid of toxins using a simple and effective step-by-step approach. Toxins can leave you feeling sluggish, achy, heavy, and out of shape. They can also lead to disease in the form of cancer, arthritis, diabetes, allergies, and many other serious illnesses. This book explains how herbs, foods, juices, aromatherapy, exercise, breathing techniques, and other natural therapies can help you to feel better than ever. You will learn how to eliminate toxins from your respiratory system, liver, gallbladder, kidneys, urinary tract, and more. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan helps your body rebuild. If you want to feel great, this plan will show you how.
Summary: Great information and easy detox plan
Rating: 5
This book offers a great way to detox and is filled with good and valuable information. The reason I like this plan the best is that it is based on a sound diet, eliminating bad foods or junk food and offers a detox with a combination of supplements and teas. It's a wonderful plan to do even if you are very busy. I was quite excited to blend my own herbal teas and they are fabulous and working. There is an expense involved in buying the supplements if you do not have them and the ingredients for the teas. Shop the internet for great prices and avoid the store. The only criticism I have is that the author did not recommend a parasite cleanse before the detox. She acknowledged toxins from parasites in the book and I was surprised she did not strongly recommend doing a parasite cleanse first. I started a parasite cleanse two weeks before the detox plan and carried it into the detox plan. The plan also allows you do be flexible and extend any of the phases that target specific areas. It's a great book. It's better to spend the money on preventive healthcare than medical bills!
Summary: A worthy investment
Rating: 5
Although I am already a vegetarian and use non toxic environmentally friendly cleaning products I found this a challenging detox program. I sought to clear up an unpleasant skin condition. I found the program challenging enough that I couldn't just jump right in and follow it 100%. Instead I gave up diet pop a month and a half before, I gave up OTC makeup two weeks before and I gave up coffee the first day. It's been a struggle to learn new habits. I even upgraded on Amazon and bought the online version so I could refresh my memory during my lunch at work. There is a lot to do. I, obviously, took it seriously. There wasn't a day that went by that I followed it perfectly. For instance, I would forget and eat wheat or have a small portion of cheese. Even so, by the second week I started to notice the plan working. It has definitely toned and tightened my entire body. I've noticed quite an improvement in my skin condition. The four weeks isn't enough for me, I plan on cycling back to week one and recleansing my organs and body. Like the author says, the damage we've done to our bodies didn't occur overnight, it takes awhile to clear them up. This diet plan has been tremendously beneficial to me.
Summary: Packed with Healthy Info!
Rating: 5
This is one of my favorite books on health information. Its very knowledgable, well-organized, and easy to read and follow. I've already dappled with a raw food diet, so I'm familiar with detoxing, I already buy organic and will be soon starting this detox plan with Michelle's recommendations. I'll update this review to let people know how it went, but I'm very positive. I don't suffer from any serious illnesses or dieseases, I just want to improve my health, get more energy, etc
