The Anxious Perfectionist - How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy



https://CoursePig.com

English | March 1st, 2022 | ISBN: 1684038456 | 160 pages | True PDF | 2.80 MB

Is your perfectionism causing you anxiety, stress, and worry?

If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between "helpful" and "hurtful" perfectionism and stop holding yourself and others to unrealistically high standards?