The Back Fix: How to Beat The World's # 1 Disability, 2nd Edition
https://CourseWikia.com
English | 2022 | ISBN: 0473649950 | 236 Pages | True ePUB | 8.46 MB
Why is back pain the world’s greatest disability?
Why aren’t the fixes we buy working?
What are the 10 things researchers want us to know about our backs?
What are the best exercises or activities for back pain?
The answer to these questions lies not within medication, repeat ‘treatments’ or surgery. It lies deeply rooted within our lifestyle and behaviour – in the way we behave as an animal.
Movement is medicine – it is the missing link – the active ingredient in treating our back pain – whether highly-trained elite athletes, sedentary office workers or manual labourers.
Find your inner ape. Learn how to treat your back pain yourself by taking a more simplistic, animal-minded approach to your pain.
Understand that you are your own best therapy.
Learn how to tailor your lifestyle. Use movement and mindfulness as a way back to enjoying a healthier, happier, more fulfilled and self-empowered life.
The second edition of this highly acclaimed and popular book is a comprehensive 'how-to' for all back pain sufferers. It is for those who are distressed and lost amongst the confusing plethora of 'treatment' options in the modern marketplace.
