The Brain Bible How to Stay Vital, Productive, and Happy for a Lifetime

The Brain Bible How to Stay Vital, Productive, and Happy for a Lifetime

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The Brain Bible: How to Stay Vital, Productive, and Happy for a Lifetime
John Arden
ISBN: 0071826548, 9339205057 | 2014 | EPUB/PDF | 272 pages | 3 MB


One of today's leading experts on brain health, Dr. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But there are a lot of things you can do that, over the course of time, will work wonders. It's not about adding one activity or breaking one habit—it's about making many small, simple changes in your everyday routine.Dr. Arden culls the latest findings in neuroscience,cognitive psychology, gerontology, and many other sciences and puts them all together into a smart, actionable, science-based plan.



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