The Everyday Ayurveda Guide to Self-Care by Kate O’Donnell

The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing by Kate O’Donnell
English | July 28th, 2020 | EPUB | 151.80 MB[ul]

Discover the best way to care for yourself—day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine—from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention—to uplift your physical health and state of mind.

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