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The Fast Low-Carb Kickstart Plan by Luke Hines EPUB
The Fast Low-Carb Kickstart Plan combines a delicious, low-carb eating plan with powerful intermittent fasting in a clear and punchy four-week kickstart program that will help you lose weight and keep it off.
The four-week plan contains everything you'll need to make fast, realistic and lasting dietary changes that can be implemented for life. The book is perfect for those who want to understand how intermittent fasting works while following a low-carb or keto diet, and will arm you with the latest facts about how what we eat and when we eat can make a huge impact on overall health, along with tips, tricks and more than 70 mouthwatering recipes to achieve weight loss in a healthy and sustained way.
This book is perfect for those who want to:
Lose weight and keep it off
Count nutrients not calories
Reduce risks of chronic disease and inflammation
Follow a meal plan featuring low-carb and keto recipes
Achieve a fad-free approach to long-term health
Tap into fat-burning potential
Implement a potent, flexible and user-friendly approach to health.
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