The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body -Mantesh

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body


Publisher: Touchstone
Bob Cooley
2005
English
ISBN: 0743270878
EPUB
320 pages
11.6 MB

Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible.

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
















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11.6 MB
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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body -Mantesh

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