The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)-Mantesh

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The Mindful Way Through Depression-CD1
  • 09 Emotional reactions to emotions - How mood reawakens the past.mp3 (22.2 MB)
  • 02 Tired of feeling so bad for so long.mp3 (21.8 MB)
  • 10 Doing mode - When critical thinking volunteers for a job it can't do.mp3 (17.0 MB)
  • 03 Why depression won't let go.mp3 (15.6 MB)
  • 12 Cultivating mindfulness - A first taste.mp3 (13.2 MB)
  • 11 Making the shift to freedom - The power of awareness.mp3 (12.3 MB)
  • 13 Stepping out of autopilot.mp3 (9.5 MB)
  • 07 The anatomy of depression - The body.mp3 (8.5 MB)
  • 06 The anatomy of depression - Thoughts.mp3 (8.0 MB)
  • 04 The anatomy of depression - Introduction.mp3 (7.1 MB)
  • 08 The anatomy of depression - Behavior.mp3 (4.4 MB)
  • 05 The anatomy of depression - Feelings.mp3 (4.3 MB)
  • 01 Intro Session 1.mp3 (1.6 MB)
The Mindful Way Through Depression-CD2
  • 10 Befriending our feelings.mp3 (26.0 MB)
  • 04 A different way of knowing.mp3 (20.3 MB)
  • 02 The breath.mp3 (18.7 MB)
  • 11 Transforming difficult emotions.mp3 (18.5 MB)
  • 03 Accepting mind wandering.mp3 (15.0 MB)
  • 06 Reconnecting with our feelings.mp3 (11.3 MB)
  • 07 The mouse in the maze.mp3 (8.5 MB)
  • 05 No such thing as a bad meditation.mp3 (7.9 MB)
  • 08 Turning toward.mp3 (7.9 MB)
  • 09 Breathing into and breathing with.mp3 (7.5 MB)
  • 01 Intro Session 2.mp3 (906.1 KB)
The Mindful Way Through Depression-CD3
  • 05 Mindfulness in everyday life - The three-minute breathing space.mp3 (26.1 MB)
  • 06 Choices we can make after a breathing space.mp3 (25.4 MB)
  • 03 Noticing self-critical commentary.mp3 (15.0 MB)
  • 13 Bringing it all together - Weeks seven, eight, and the rest of your life.mp3 (13.7 MB)
  • 08 Fully alive.mp3 (13.3 MB)
  • 02 Seeing thoughts as creations of the mind.mp3 (12.9 MB)
  • 07 Reclaiming your life.mp3 (9.4 MB)
  • 09 Bringing it all together - Introduction.mp3 (6.5 MB)
  • 11 Bringing it all together - Weeks three and four.mp3 (5.5 MB)
  • 04 Beyond thought and feelings - Choiceless awareness.mp3 (5.3 MB)
  • 12 Bringing it all together - Weeks five and six.mp3 (4.8 MB)
  • 10 Bringing it all together - Weeks one and two.mp3 (4.3 MB)
  • 01 Intro Session 3.mp3 (907.1 KB)
The Mindful Way Through Depression-CD4
  • 03 Body Scan.mp3 (53.1 MB)
  • 04 Mindful Standing Yoga.mp3 (20.1 MB)
  • 05 Mindfulness of the Breath.mp3 (19.5 MB)
  • 07 Mindfulness of Sounds and Thoughts.mp3 (19.3 MB)
  • 06 Mindfulness of the Breath and Body.mp3 (17.2 MB)
  • 08 The Breathing Space.mp3 (7.0 MB)
  • 02 Introduction to Guided Practices.mp3 (5.5 MB)
  • 01 Intro Session 4.mp3 (956.8 KB)
The Mindful Way Through Depression-Guided Meditation Practices
  • 02-Body Scan.mp3 (22.4 MB)
  • 04-Mindfulness of the Breath.mp3 (8.4 MB)
  • 06-Mindfulness of Sounds and Thoughts.mp3 (8.4 MB)
  • 03-Mindful Standing Yoga.mp3 (8.1 MB)
  • 05-Mindfulness of the Breath and Body.mp3 (7.7 MB)
  • 07-The Breathing Space.mp3 (3.0 MB)
  • 01-Introduction.mp3 (2.2 MB)
  • backcover.jpg (240.3 KB)
  • disk.label.4.jpg (173.4 KB)
  • disk.label.1.jpg (167.2 KB)
  • disk.label.2.jpg (163.7 KB)
  • frontcover.jpg (155.4 KB)
  • disk.label.3.jpg (151.5 KB)
  • info.txt (0.9 KB)
  • Torrent_downloaded_from_Demonoid.com.txt (0.0 KB)

Description




Code:




Publisher: Sounds True, Incorporated; Abridged edition (September 1, 2008)
Jon Kabat-Zinn
Language: English
ISBN-10: 1591796652
ISBN-13: 978-1591796657
MP3
256Kbps
634.90 MB





For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral. Nearly one in six Americans will experience clinical depression in their lives, yet many people don't know how to cope with this misunderstood condition. With The Mindful Way Through Depression, four uniquely qualified experts provide the answer to overcome the mental habits that lead to despair--and the keys to genuine change that lasts a lifetime......................



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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD)-Mantesh


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