The Mindfulness Toolbox 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain
Details:
Donald Altman Ma Lpc, "The Mindfulness Toolbox: 50 Practical Tips, Tools & Handouts for Anxiety, Depression, Stress & Pain"
ISBN: 1936128861 | 2014 | EPUB | 203 pages | 639 KB
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts”such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a clients strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain”this book is ideal for clinicians wanting to integrate mindfulness into their work.
PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand
Update Torrent Stats to see Current Seeders and Leechers
Visit my account to download more apps and ebooks + magazines
If This Torrent Helpful Please Support the Authors by Purchasing It!.. Thanx
