The Navy SEAL Weight Training Workout - The Complete Guide to Navy SEAL Fitness - Phase 2 Program

The Navy SEAL Weight Training Workout - The Complete Guide to Navy SEAL Fitness - Phase 2 Program

Details:

The Navy SEAL Weight Training Workout: The Complete Guide to Navy SEAL Fitness - Phase 2 Program
By Stewart Smith
2013 | 208 Pages | ISBN: 1578264766 | EPUB | 18MB


Navy Seal Weight Training is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. This new weight lifting program has been specially formulated by Stew Smith, former Navy SEAL and Special Ops Team Coach, to maintain muscle mass and boost results after a challenging regimen of Navy SEAL training.

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