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Book details
File Size: 2.38 MB
Format: azw3,epub
Print Length: 90 pages
Publication Date: September 25, 2019
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07YF4F8TX
How much happier and fulfilled would you be if you could easily learn how to manage stress in life with a self-care list? Would you like a simple, and straightforward guide to help you experience less stress, and greater happiness in your life?
For many of us, chronic stress can make it difficult to find joy and satisfaction in our lives. You may find yourself experiencing fatigue and low energy, headaches, irritability, and insomnia. However, while you may currently find yourself drowning in stress, this book will help make stress relief simple, actionable, fun, and will reveal how you can easily apply these tips to manage stress in life. The Self-Care List will provide one eye-opening action step per day for 8 days that you can implement to learn how to manage stress better.
Author Victor Furtick is a Licensed Master Social Worker (LMSW), therapist, life coach, and founder of life coaching brand MoodGood. He has appeared as a featured guest on talk shows including Oprah, Good Morning America, The Doctors, and 20/20 with Diane Sawyer. With The Self-Care List, Victor brings his professional expertise and proven tips to manage stress directly to you to empower you to begin to gain control over your stress- transforming you from a victim of stress, to a victor. Finally, you can say bye-bye to expensive, outdated self-care ideas and welcome “The Self Care List”, a straightforward and simple guide that will empower you to learn how to better manage stress in no time, with one action per day for 8 days. Whether your dream is to begin to implement a self-care routine that WORKS, prevent burnout, learn how to manage stress in life, or just feel happier, The Self-Care List is your brilliant new blueprint.
This 8 day guide provides:
Proven techniques to improve your mood, prevent life burnout, and manage stress at work and home
Some epic tips to manage stress without spending a dime
Daily checklist to stay organized and celebrate your stress management progress easily
Access to a FREE and effective customized stress management plan that you can start using immediately
Quotes about self-care that provide hope, inspiration, and provoke thought.
This book does not promise:
To immediately eliminate your life stress (no one can genuinely make that promise)
That stress relief will not require work, effort, and consistency
The (formerly over-stressed) author, Victor delivers the necessary foundation and tools, without the unnecessary fluff. Thus, giving even the most stressed out of us, the power to start regaining control of your life. By the end of this book, you will understand how one powerful action per day can transform how you think of, and manage stress in life, so that you can begin to feel happier and more fulfilled.
