The Stubborn FAT Solution

The Stubborn FAT Solution



Everyone who has ever tried to lose weight knows that belly fat can be the most stubborn to get rid of. It seems like no matter how many crunches, exercise or amount of dieting will lose that stubborn belly fat. Now, here is your solution. Simply laid out is an easy-to-follow three-week plan any anyone can do.

Finally, your solution to getting rid of that belly fat is here! For a quick, easy and inexpensive download you'll finally discover the solution to a fit and toned mid-section.

This is not a full-blown book but rather a quick-start guide to help you on your way; yet still full of actionable steps for quick success. Should you need it further reading is suggested as well. Here are the highlights from the table of contents.

Table of Contents

Stubborn Fat: Does It Affect You? 1
Fat Cells Are Genetically Programmed 1
Placement of Fat Deposits in Your Body 2
The Primary Factor in Failing to Lose Fat 2
The Solution to Stubborn Fat 3
Your Hormones and Stubborn Fat 3
Why Dieting Alone Doesn’t Work 5
The Crucial Question 6
The New Beginning 7
Differences Between Men and Women 7
Two Types of Enzymes That Affect Fat Storage 8
Other Contributors to Stubborn Fat 10
Identifying Estrogenic Compounds 11
The Solution 12
Your Hormones Can Contribute to Stubborn Fat 12
Estrogenic Foods Also Affect Men 13
How Dieting Affects Fat Storage 13
Don’t Panic—There’s a Solution! 14
The Stubborn Fat Reduction Plan 15
A Three-week Plan 19
The Importance of Exercise 20
The Real Secret to Stubborn Fat Loss 23
Firm and Flatten Your Abs 28