The Truth About Six Pack Abs - The Result of Years of Researches

The Truth About Six Pack Abs - The Result of Years of Researches



Navigating your way through nutrition guidelines can be downright frustrating. There is so much conflicting information. It is no wonder that people tend to give up on trying to eat right. What most people do know, however, is that eating the right amount of protein is important. But how much daily protein is needed? The answer differs depending on your lifestyle and goals. For people who are avid exercisers and athletes, their protein truth about six pack abs intake should be higher—about 1 to 1.5 grams per pound of body weight. But for people who are more sedentary, 0.8 grams of protein per pound of body weight is enough. If you have just started an exercise program that includes weight training and abdominal work, you want to start consuming more protein since that is the fuel for your muscles. If six pack abs is your goal, you definitely want to include more protein in your diet. However, the truth about six pack abs is that protein alone cannot do it for you.

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