The Ultimate Dash Diet Cookbook for Beginners: A Guide to Managing Your Blood Pressure and Weight Loss
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English | 22 October 2022 | ASIN: B0BK5VMJ3R | 563 pages| Azw Epub | 19 MB
★★FREE BONUS★★
★★25 SENSATIONAL SALAD RECIPES★★
✓ Are you worried about your fluctuating blood pressure readings staying around 140/90 or higher?
✓ Have you been told you need to eat better and you have NO idea where to start? Have you said to yourself, "What is the Dash Diet talk all about? I need more information on it! Can I be successful with this new diet!"
✓ How would you like it if your healthy meals were flavorful AND planned for you for several weeks, so you don’t have to think about “what’s for dinner?”
★★ If you answered "YES" to any of the questions above, you need our ultimate guide to help you achieve your goals. Don't look any further; this cookbook has it all! (Don't take my word for it, select Kindle, click on "look inside," and take a peek at the table of contents; you will be amazed by the information and fantastic healthy, mouth-watering recipes we have)!
✓ What is the Dash Diet? Is it the proper diet for you?
◆ The National Heart, Lung, and Blood Institute created the DASH (Dietary Approaches to Stop Hypertension) eating plan to help people like you lower their blood pressure. It is NOT a fad diet, but an eating plan that is a lifestyle of heart-healthy dietary selections lifelong!
◆ Previous research has shown that people who eat the Dash way may be able to experience lower blood pressure readings. This is important because according to the World Health Organization, high blood pressure (better known as hypertension), IS the most common chronic condition worldwide, affecting 1 billion people.
◆ The US News and World Reports listed the "Dash Diet" as easy to follow and a potential weight loss solution when followed strictly! That’s great news!
★ So, why should you choose our book?
♥♥ Our book is intertwined with a Caring Approach to empower you to fight back against hypertension! We encourage you to take control of your health by making better dietary choices and creating healthier eating habits!!
✓ Inside you'll find
· ◆ Basics of the Dash Diet: Explain the fundamentals of the Dash Diet and why it works, what to eat and avoid, how to help you possibly manage your blood pressure with low sodium recipes, and how to potentially lose weight with simple guidelines and practical advice that allows you to include all foods into your daily life.
· ◆ Hundreds of Affordable Recipes: We have put together 200+ kitchen-tested inexpensive, Delicious Recipes that anyone can cook; most of those will take a short amount of time to prepare and help you regulate blood pressure, lose weight and live a long healthy life.
· ◆ Recipe Pictures: Each recipe includes a colorful image throughout the book, setting our cookbook apart from other Dash Diet cookbooks.
· ◆ 30-Day Meal Plan: Starting a diet without a meal plan could be daunting; I'm here to make things easy for you. Accelerate your journey with a 30-Day affordable, delicious meal plan to help you quickly get started! We don't want you to fret and have any anxiety over "What's for Dinner?"
· ◆ Exercise Guidelines: Exercise is a crucial part of the Dash Diet; this book will teach you how to incorporate exercise into your life; it will help you determine which workouts are for you and how many times a week you need to exercise to reach your personal weight loss goals.
· ◆ FAQ Section: This book answers all your burning questions about Dash Diet.
· …...and so much more
