The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition -Mantesh
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Quote:The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition Publisher: Betterway Books Danny Plyler, Chad Seibert 2009 Language: English ISBN-10: 1558708839 ISBN-13: 978-1558708839 304 Pages 9.93 MB Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch Takedowns like the hip throw, shoot takedown, and single and double leg takedown Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke Drills to improve your punching and kicking speed and accuracy Mental exercises to sharpen your focus, reduce your fears, and increase your concentration Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills. Quote:Mixed Martial Arts Unleashed: Mastering the Most Effective Moves for Victory Publisher: McGraw-Hill; Mickey Dimic 2008 Language: English ISBN-10: 0071598901 ASIN: B003H4RCP2 240 pages 11.3 MB Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders. Breaking down the fundamentals of mixed martial arts competition, Dimic brings his decades of MMA experience to teach you the various skills of boxing, wrestling, Muay Thai, judo, and Jiu-jitsu, arming you with an unstoppable arsenal of weapons sure to yield maximum damage to any opponent. With Dimic's cage-tested tips and drills, you'll learn to: • Hone your body with proper training • Punch and kick with power and precision • Beat down your opponent with a merciless full mount • Escape from the tightest traps • Force submissions with vice-grip grappling holds • And strategize your way to victory in every fight Trackers
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