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The UltraMind Solution by Mark Hyman MOBI
As America enters the aging age, The Ultra Mind Solution speaks directly to the massive generation of boomers who, for the first time, are encountering diminishing memory and focus, among other affects of life on earth and the human brain.
Like all of Dr. Hyman's work, this latest installment in the Ultra series teaches readers how to use the body as well as how to heal the body, this time making lifestyle changes that will foster brain function, including memory, mood, and attention span as well as battle everything from brain fatigue to depression.
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