The Vegiterranean Diet

The Vegiterranean Diet

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The Vegiterranean Diet: The New and Improved Mediterranean Eating Plan - with Deliciously Satisfying Vegan Recipes for Optimal Health by Julieanna Hever
English | 2014 | ISBN: 0738217891 | 288 Pages | epub/mobi/pdf/azw3 | 7,4 MB


The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet—made even healthier. The Vegiterranean Diet offers:
comprehensive nutrition info
shopping lists with everyday ingredients
more than 40 delicious, budget-friendly recipes
flexible meal plans (great for families, too!)
strategies for overall health



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