The Week HEAITH - 24 August 2014 (gnv64)

The Week HEALTH - 24 August 2014 (no ads)
English | PDF | 41 pages | 16.1 mb
scanned to PDF by me.

COVER STORY ...... 16
RUN BY THE RULES
Running a marathon has become the 'cool' thing to do. But it is not all that simple. Like all exercises, form and technique are important things to know before you hit the road. If you don't do it right, you will end up with aches and injuries. So, start simple. Go take a walk first
Plus
Impact running has on your body
Gear up for running
Diet plan for runners
Common injuries
Types of running

Bodyscape 28
With the monsoons in full swing, watch out for the dreadful dengue
Nourishment 34
Keep your child away from junk with a diet plan
Body & Mind 38
Yoga shows the way to practise austerity of the body, mind and speech

REGULARS
Letters
Quick Scan
Q&A: Oncology
Q&A: Nutrtion
Q&A: Sexology
Stethoscope
Yoga Made Easy