This guy works wonders - Karma Rx, Tia Cyrus

Format : AVC
Format/Info : Advanced Video Codec
Format profile : [email protected]
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, Reference frames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 42 min 26 s
Bit rate : 568 kb/s
Width : 640 pixels
Height : 360 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.000 FPS