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Total Fitness After 40 by Nick Swettenham EPUB
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....
How do you feel when you look in the mirror?
Are you trapped in a body that leaves you unhappy and disappointed with what you see?
Are you even in good cardio shape, but feel stiffer and less mobile as the years go by?
Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it.
The truth is, you have the power to change.
According to researchers at the US National Cancer Institute, it's never too late to start reaping the rewards of physical activity - regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
In Total Fitness After 40, you will discover:
The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy
Strategies for overcoming negative self-talk - and how reprogramming your mind will optimize your physical and emotional health
How you can increase your strength level by up to 40 percent in just 12 months without any prior experience with resistance exercise
Key information about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math
The key to setting yourself up for success with goals that are measurable and realistic - and the crucial phrasing that will make all the difference
And much more....
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