Training Your Brain For Dummies

Training Your Brain For Dummies
Author(s): Tracy Packiam Alloway
Publisher: For Dummies
Date : February 08, 2011
Pages : 284
Format : PDF
Language : English
ISBN-10 : 0470974494
ISBN-13 : 978-0470974490
Size : 3.25 MB


Description:
Quote:
Mastering the latest fitness craze-keeping your brain healthy at any age.

Judging from the worldwide popularity of the brain game, Nintendo DS, and such mind-bending puzzles as SuDoku and KenKen(r), keeping one's mind as limber as an Olympic athlete is an international obsession. With forecasters predicting over a million people with dementia by 2025, today's young and senior population have a vested interest in keeping their grey matter in the pink for as long as possible. Training Your Brain For Dummies is an indispensable guide to every aspect of brain fitness-and keeping your mind as sharp, agile, and creative for as long as you can. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain healthy food, this guide will help you build brain health into your everyday life.


* Includes verbal, numerical and memory games, brain games to play on the move, tips on the best day-to-day habits, and long-term mental fitness techniques

* Offers ten key brain training basics, tips on brain training through one's lifetime, and improving long- and short-term memory

* Includes advice on improving creativity, developing a positive mindset, and reaping the rewards of peace and quiet


With tips on mind/body fitness, Training Your Brain For Dummies is a must-have guide for anyone, at any age, for keeping one's mind-and quality of life-in peak condition.


Open the eBook and find:

* The facts behind the fiction
* Mental fitness exercises for children and the over-50s
* Ways to memorise your shopping list, put names to faces, and remember directions
* How to visualise your success
* Why socialising is important
* Techniques for managing stress and anxiety
* Advice on nutrition and 'brain food'
* Word searches, sudoku puzzles, and more


PLZ SEED





SHARING IS CARING
:thumbsup::thumbsup::thumbsup: