TTC - Practicing Mindfulness - An Introduction to Meditation - Mark W. Muesse

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  • TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v (380.1 MB)
  • TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v (381.6 MB)
  • TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v (383.7 MB)
  • TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.m4v (385.5 MB)
  • TGC_1933_Lect05-5. Position-Where to Be for Meditation.m4v (350.1 MB)
  • TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.m4v (380.3 MB)
  • TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.m4v (394.5 MB)
  • TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.m4v (282.9 MB)
  • TGC_1933_Lect09-9. Mind-Working with Thoughts.m4v (373.1 MB)
  • TGC_1933_Lect10-10. Walking-Mindfulness While Moving.m4v (339.7 MB)
  • TGC_1933_Lect11-11. Consuming-Watching What You Eat.m4v (397.6 MB)
  • TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.m4v (352.7 MB)
  • TGC_1933_Lect13-13. Insight-Clearing the Mind.m4v (369.7 MB)
  • TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.m4v (395.4 MB)
  • TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.m4v (346.0 MB)
  • TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.m4v (373.2 MB)
  • TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.m4v (323.2 MB)
  • TGC_1933_Lect18-18. Generosity-The Joy of Giving.m4v (343.2 MB)
  • TGC_1933_Lect19-19. Speech-Training the Tongue.m4v (336.3 MB)
  • TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.m4v (354.1 MB)
  • TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.m4v (407.9 MB)
  • TGC_1933_Lect22-22. Grief—Learning to Accept Loss.m4v (374.3 MB)
  • TGC_1933_Lect23-23.Finitude-Living in the Face of Death.m4v (364.4 MB)
  • TGC_1933_Lect24-24.Life-Putting It All in Perspective.m4v (367.9 MB)
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Description


Quote:



Practicing Mindfulness: An Introduction to Meditation

Taught By Professor Mark W. Muesse, Ph.D., Harvard University,
Rhodes College

24 Lectures
30 minutes / lecture

Lecture Titles:
Mindlessness?The Default Setting
Mindfulness?The Power of Awareness
Expectations?Relinquishing Preconceptions
Preparation?Taking Moral Inventory
Position?Where to Be for Meditation
Breathing?Finding a Focus for Attention
Problems?Stepping-Stones to Mindfulness
Body?Attending to Our Physical Natures
Mind?Working with Thoughts
Walking?Mindfulness While Moving
Consuming?Watching What You Eat
Driving?Staying Awake at the Wheel
Insight?Clearing the Mind
Wisdom?Seeing the World as It Is
Compassion?Expressing Fundamental Kindness
Imperfection?Embracing Our Flaws
Wishing?May All Beings Be Well and Happy
Generosity?The Joy of Giving
Speech?Training the Tongue
Anger?Cooling the Fires of Irritation
Pain?Embracing Physical Discomfort
Grief?Learning to Accept Loss
Finitude?Living in the Face of Death
Life?Putting It All in Perspective

======================================================================

Course Description:
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

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TTC - Practicing Mindfulness - An Introduction to Meditation - Mark W. Muesse

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TTC - Practicing Mindfulness - An Introduction to Meditation - Mark W. Muesse

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