[ TutGee.com ] Low Carb Lifestyle, 2nd Edition (Quick Health)
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English | 2019 | ISBN-13 : 978-1423241812 | 6 Pages | True PDF | 8.38 MB
Gain the massive benefits of lowering carb intake, see how to do it, and the adverse effects of excessive carbohydrates in your diet with this concise fact-filled guide that includes every detail you need. You can avoid a ketosis-based diet and still reap the benefits of lowering carbs or use this guide for a post-keto lifestyle change to improve your overall health. In 6 durable laminated pages learn how carbohydrates are broken down in the body, carb types (good and bad), foods in those categories (to help make the right choices), and health issues resulting from a high carb diet. A step-by-step plan is included to jump-start a low carb lifestyle from label reading and baking with whole grains to multiple eat-this-not-that sections. Sugar facts are included, a diabetes section, and a glycemic index chart. With enough facts per page to fill over 100 pages of a book, in a format that can be stored anywhere, the value is unmatched.
6 page laminated guide includes:
Understanding Carbohydrates
How Carbohydrates & Sugar Affect the Body
Carbohydrate Digestion & Metabolism
Why Try a Low-Carb Diet?
Benefits of Low-Carb Diets
Seven Myths about Low-Carb Diets
The Mindful Low-Carb Diet
A Typical Low-Carb Diet
Your Meal Plan
Low-Carb Food Breakdown
Foods to Avoid
One-Week Sample Menu
Low-Carb Shopping
Restaurant Dining Options
Healthy Tips for Staying on Track
Ideas for Meals & Snacks
Popular Low-Carb Diets
Atkins, Atkins Advantage, Ketogenic (Keto) Diet
Paleo Diet, Carbohydrate Addict’s Diet
Zone, South Beach, Curves, Hamptons Diet
Good & Bad Carbohydrates
Healthy Carbs
Bad (Refined) Carbs
Healthy Foods High in Good Fat
Diabetes
A1c, Blood Pressure & Cholesterol (ABCs)
Living with Diabetes
Controlling Your Blood Sugar
What Is the Glycemic Index (GI)?
Glycemic Index Chart
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