Udemy - 12-Week Speed Program (Run the 100 Meter Dash Like a Pro)

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[ FreeCourseWeb.com ] Udemy - 12-Week Speed Program (Run the 100 Meter Dash Like a Pro)
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction.mp4 (89.0 MB)
    • 2. Creating S.M.A.R.T. Goals.mp4 (149.1 MB)
    • 2.1 S.M.A.R.T. Goals.png (211.7 KB)
    • 3. Become a Student.mp4 (105.0 MB)
    • 4. Developing Discipline.mp4 (92.8 MB)
    2. Building a Base
    • 1. Week 1.mp4 (85.0 MB)
    • 1.1 100 Meter Training.pdf (44.1 KB)
    • 2. Week 2.mp4 (57.0 MB)
    • 2.1 100 Meter Training.pdf (44.1 KB)
    • 3. Week 3.mp4 (66.4 MB)
    • 3.1 100 Meter Training.pdf (44.1 KB)
    • 4. Week 4.mp4 (116.8 MB)
    • 4.1 100 Meter Training.pdf (44.1 KB)
    3. Refining Our Craft
    • 1. Week 5.mp4 (71.8 MB)
    • 1.1 100 Meter Training.pdf (44.1 KB)
    • 2. Week 6.mp4 (113.3 MB)
    • 2.1 100 Meter Training.pdf (44.1 KB)
    • 3. Week 7.mp4 (102.6 MB)
    • 3.1 100 Meter Training.pdf (44.1 KB)
    • 4. Week 8.mp4 (86.3 MB)
    • 4.1 100 Meter Training.pdf (44.1 KB)
    4. Peaking at the Right Time
    • 1. Week 9.mp4 (56.3 MB)
    • 1.1 100 Meter Training.pdf (44.1 KB)
    • 2. Week 10.mp4 (89.5 MB)
    • 2.1 100 Meter Training.pdf (44.1 KB)
    • 3. Week 11.mp4 (70.1 MB)
    • 3.1 100 Meter Training.pdf (44.1 KB)
    • 4. Week 12.mp4 (55.1 MB)
    • 4.1 100 Meter Training.pdf (44.1 KB)
    • Bonus Resources.txt (0.4 KB)

Description

12-Week Speed Program (Run the 100 Meter Dash Like a Pro)

https://FreeCourseWeb.com

Published 3/2024
Created by Chase Wheeler
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 16 Lectures ( 1h 3m ) | Size: 1.37 GB

Learn to train like a professional including: how to train, training with a goal in mind, and peaking at the right time.

What you'll learn:
How to train like a Professional by working backwards from your desired goal
How to reach peak speed at the right time
Fully developed 12-week training curriculum
How to master technique and strategy for your event

Requirements:
No experience needed. I will walk you through step-by-step on how to train over 12-weeks like a professional.



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Udemy - 12-Week Speed Program (Run the 100 Meter Dash Like a Pro)

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1.4 GB
seeders:2
leechers:24
Udemy - 12-Week Speed Program (Run the 100 Meter Dash Like a Pro)

Torrent hash: A6B3310F5E1F2F58DA7C83DA0BB2359965952DDA