Udemy - 4 Week Testosterone Takeoff - Lose Weight and Gain Muscle

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[ DevCourseWeb.com ] Udemy - 4 Week Testosterone Takeoff - Lose Weight and Gain Muscle
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction.mp4 (33.0 MB)
    • 1.1 Start Here - Welcome.pdf (48.6 KB)
    • 2. What is Testosterone.mp4 (140.9 MB)
    • 3. IF vs AD.mp4 (69.8 MB)
    2. Intermittent Fasting
    • 1. What is Intermittent Fasting.mp4 (63.9 MB)
    • 2. How to IF.mp4 (40.7 MB)
    • 3. IF and Testosterone.mp4 (30.7 MB)
    • 4. IF Testosterone Boosting Meal Plan.html (0.1 KB)
    • 4.1 Intermittent Fasting Eating Plan.pdf (548.0 KB)
    • 4.2 Testosterone Boosting IF Diet Guide.pdf (697.8 KB)
    3. The Ancestral Diet
    • 1. What is the Ancestral Diet.mp4 (87.4 MB)
    • 2. How to AD.mp4 (31.7 MB)
    • 3. Ancestral Testosterone Boosting Meal Plan.html (0.1 KB)
    • 3.1 Ancestral Diet Plan.pdf (72.8 KB)
    • 3.2 Embracing The Diet Of Our Ancestors.pdf (249.4 KB)
    4. The High Testosterone Lifestyle
    • 1. Sleep and Testosterone.mp4 (23.6 MB)
    • 2. Supplements for Testosterone.mp4 (20.7 MB)
    • 3. Sunlight and Testosterone.mp4 (14.5 MB)
    • 4. Exercise and Testosterone.mp4 (31.7 MB)
    • 5. Progressive overload.mp4 (58.6 MB)
    • 6. Rest days and Testosterone.mp4 (33.0 MB)
    • 7. Why we do mobility.mp4 (17.6 MB)
    • 8. Other lifestyle factors and Testosterone.mp4 (28.3 MB)
    5. The Gym Training Program
    • 1. Gym training program PDF.html (0.1 KB)
    • 1.1 Gym Training Program.pdf (64.3 KB)
    • 10. Exercise Example Squats.mp4 (17.0 MB)
    • 11. Exercise Example Tricep Extensions.mp4 (16.3 MB)
    • 12. Exercise Example Dumbbell Chest Press.mp4 (5.3 MB)
    • 2. Gym training program explained.mp4 (100.6 MB)
    • 3. Exercise Example Dumbbell Arnold Press.mp4 (12.7 MB)
    • 4. Exercise Example Dumbbell Side Raises.mp4 (14.1 MB)
    • 5. Exercise Example Deadlifts.mp4 (12.3 MB)
    • 6. Exercise Example Dumbbell Curls.mp4 (12.3 MB)
    • 7. Exercise Example Dumbbell Lunges.mp4 (15.6 MB)
    • 8. Exercise Example Dumbbell Rows.mp4 (8.3 MB)
    • 9. Exercise Example Seated Supinated Curls.mp4 (16.8 MB)
    6. No Gym Bodyweight Training Plan
    • 1. Bodyweight training program PDF.html (0.1 KB)
    • 1.1 7 Day Bodyweight Plan.pdf (50.1 KB)
    • 2. Exercise Example Tricep Pushdowns.mp4 (11.0 MB)
    • 3. Bodyweight training program explained.mp4 (102.4 MB)
    • 4. Exercise Example Pullups.mp4 (14.8 MB)
    • 5. Exercise Example Pushups.mp4 (7.3 MB)
    • 6. Exercise Example Lunges.mp4 (6.6 MB)
    • 7. Exercise Example Squats (Rock variety).mp4 (8.8 MB)
    • 8. Exercise Example Sprints.mp4 (7.2 MB)
    • Bonus Resources.txt (0.4 KB)

Description

4 Week Testosterone Takeoff - Lose Weight & Gain Muscle



https://DevCourseWeb.com

Published 5/2023
Created by Alex & Rhyes Testosterone Academy
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 38 Lectures ( 1h 4m ) | Size: 1.1 GB

Maximize your masculine health & fitness by boosting testosterone with 4 courses in 1!

What you'll learn
Intermittent fasting for increased testosterone and weight loss
The Ancestral diet for rapid muscle gain
Gym & Bodyweight (Calisthenics) fundamentals for a masculine physique
The keys to NATURAL health and vitality for men

Requirements
No previous experience needed. Just a desire to become your strongest version yet!



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Udemy - 4 Week Testosterone Takeoff - Lose Weight and Gain Muscle

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1.1 GB
seeders:22
leechers:18
Udemy - 4 Week Testosterone Takeoff - Lose Weight and Gain Muscle

Torrent hash: 7818FAFEBB35E998EBF8A57125259521287FBACE