Udemy - 5 Easy steps to six pack abs lose belly fat get six pack abs

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[ FreeCourseWeb.com ] Udemy - 5 Easy steps to six pack abs lose belly fat get six pack abs
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction to 5 Easy steps to 6 pack abs
    • 1. Lecture 1 In this lecture we will learn what this course is going to cover..mp4 (169.9 MB)
    • 1. Lecture 1 In this lecture we will learn what this course is going to cover..srt (10.3 KB)
    • 2. Step 1 Why your current approach is not working..mp4 (193.9 MB)
    • 2. Step 1 Why your current approach is not working..srt (11.9 KB)
    2. Lecture 3 Step 2 Mental preparation
    • 1. Lecture 3 Step 2 Mental preparation, Let's get set up mentally..mp4 (272.7 MB)
    • 1. Lecture 3 Step 2 Mental preparation, Let's get set up mentally..srt (17.2 KB)
    • 2. Lecture 4 Step 3 Getting on the right track..mp4 (197.8 MB)
    • 2. Lecture 4 Step 3 Getting on the right track..srt (13.2 KB)
    • 3. Lecture 5 Step 4 Your eating plan!.mp4 (287.9 MB)
    • 3. Lecture 5 Step 4 Your eating plan!.srt (17.6 KB)
    • 3.1 10 Different chicken recipes, to light your taste buds..html (0.1 KB)
    • 3.2 BREAKFAST 60G OF OATS WITH 2 SCOOPS OF WHEY PROTEIN MEAL 1 180G OF CHICKEN WITH 80G OF BROWN RICE MEAL 2 180G OF CHICKEN WITH 80G OF BROWN RICE MEAL 3 180G OF CHICKEN WITH 80G OF BROWN RICE MEAL 4 180G OF C (1).jpg (94.2 KB)
    • 3.3 Here is a resource to help you, overcome any plateau you may face on your eating plan..html (0.1 KB)
    • 3.4 More chicken recipes for you, just to make sure you do not get tired of eating chicken!.html (0.1 KB)
    • 4. Lecture 6 Step 5 It's all about the lifestyle..mp4 (261.6 MB)
    • 4. Lecture 6 Step 5 It's all about the lifestyle..srt (14.6 KB)
    • 5. Lecture 7 Workout 1..mp4 (312.1 MB)
    • 5. Lecture 7 Workout 1..srt (13.8 KB)
    • 5.1 Here you will find some great body weight exercises to workout at home..html (0.1 KB)
    • 5.2 This is a great resource for you to learn about, how to to do body weight exercises with proper form..html (0.1 KB)
    • 6. Lecture 8 Workout 2..mp4 (369.1 MB)
    • 6. Lecture 8 Workout 2..srt (19.0 KB)
    • 6.1 In this link, you will find a variety of different workouts that are going to assist you in your journey to 6 pack abs..html (0.2 KB)
    • 7. Lecture 9 How to cook your chicken in a healthy way..mp4 (264.5 MB)
    • 7. Lecture 9 How to cook your chicken in a healthy way..srt (14.6 KB)
    • Bonus Resources.txt (0.4 KB)

Description

5 Easy steps to six pack abs lose belly fat get six pack abs



https://FreeCourseWeb.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 9 lectures (1h 44m) | Size: 2.33 GB

Learn the secrets of how to get six pack abs, lose belly fat, lose the fat and lose weight, get in shape, live healthy

What you'll learn
In this course you will learn. the real secrets to getting a set of hard and ripped< lose the belly fat, lose the belly.
In this course you will learn quickly, what actually really works in order to get 6 pack abs, as I am only going to give you information that actually works.
This course provides the 5 keys steps that you need not just to gain abs, but also to improve your, fitness, health and mind too.
You will learn, about basic nutrition and why it is important to eat healthy in order to achieve your fitness goals and to live a healthy lifestyle.
I will teach you how to workout from the comfort of your own home.

Requirements
There are no prerequisites to start this course.
This course is for anyone, who wants to get in shape and feel good about themselves.
This course has 5 easy steps that are easy to understand and apply.



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Udemy - 5 Easy steps to six pack abs lose belly fat get six pack abs

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2.3 GB
seeders:6
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Udemy - 5 Easy steps to six pack abs lose belly fat get six pack abs

Torrent hash: 1A8EF3332676956ED9686907429CC1CDCF01AD91