Udemy - 7 Day Meditation Camp for Stress and Anxiety Relief

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[ DevCourseWeb.com ] Udemy - 7 Day Meditation Camp for Stress and Anxiety Relief
  • Get Bonus Downloads Here.url (0.2 KB)
  • ~Get Your Files Here !
    • 1. Course and Instructor Introduction.mp4 (37.8 MB)
    • 10. DAY 7 - Let Go Meditation.mp4 (210.9 MB)
    • 10.1 Angelo_A Peaceful Life.mp3 (10.7 MB)
    • 10.2 Angelo_DreamCatcher.mp3 (11.0 MB)
    • 10.3 Angelo_Healing Piano.mp3 (13.0 MB)
    • 10.4 Angelo_Morning Star.mp3 (7.8 MB)
    • 10.5 Angelo_Start Again.mp3 (12.0 MB)
    • 10.6 Angelo_Sunset Trance.mp3 (47.8 MB)
    • 10.7 Angelo_Untitled Meditation.mp3 (9.8 MB)
    • 2. The Proven Benefits of this course.mp4 (37.8 MB)
    • 3. Before you start.mp4 (45.1 MB)
    • 4. DAY 1 - Breath Awareness Meditation.mp4 (124.6 MB)
    • 5. DAY 2 - Clouds Meditation.mp4 (167.2 MB)
    • 6. DAY 3 - Give and Receive Meditation.mp4 (407.7 MB)
    • 7. DAY 4 - Writing Meditation.mp4 (226.9 MB)
    • 8. DAY 5 - Contemplation Meditation.mp4 (130.9 MB)
    • 9. DAY 6 - Gratitude Meditation (ADVANCED).mp4 (333.5 MB)
    • Bonus Resources.txt (0.4 KB)

Description

7 Day Meditation Camp for Stress and Anxiety Relief

https://DevCourseWeb.com

Published 1/2024
Created by Angelo Castagneto
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 23m ) | Size: 1.79 GB

7 EASY Meditation techniques to reduce your stress and anxiety FAST

What you'll learn:
You will reduce your stress and anxiety easily
You will learn 7 Meditation techniques focused on stress and anxiety relief
You will learn new tools to develop self-awareness and resilience
You will calm down your thoughts and reduce overthinking
You will learn meditation as a healthy and sustainable way to manage emotions

Requirements:
No meditation experience is needed. You will learn all what you need inside this course
Be open and ready to practice, practice makes the master
Need to dedicate from 10 to 20 minutes of quality time to learn and practice



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Udemy - 7 Day Meditation Camp for Stress and Anxiety Relief


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1.8 GB
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Udemy - 7 Day Meditation Camp for Stress and Anxiety Relief


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