Udemy - Advanced Certification In Lifestyle Medicine

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[ FreeCourseWeb.com ] Udemy - Advanced Certification In Lifestyle Medicine
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction to Lifestyle Medicine
    • 1 - Lifestyle-Medicine-Curriculum-2024-2025.pdf (500.3 KB)
    • 1 - Welcome.mp4 (46.2 MB)
    • 2 - Introduction.mp4 (61.6 MB)
    • 2 - References-Introduction-to-Lifestyle-Medicine.pdf (41.7 KB)
    10 - Restorative Sleep and Health
    • 13 - References-Restorative-Sleep-and-Health.pdf (11.0 KB)
    • 13 - Restorative Sleep and Health.mp4 (195.5 MB)
    11 - Avoiding Risky Substances and Tobacco Cessation
    • 14 - Avoiding Risky Substances and Tobacco Cessation.mp4 (164.9 MB)
    • 14 - References-Avoiding-Risky-Substances-and-Tobacco-Cessation.pdf (20.4 KB)
    12 - Connectedness and Positive Psychology
    • 15 - Connectedness and Positive Psychology.mp4 (87.0 MB)
    • 15 - References-Connectedness-and-Positive-Psychology.pdf (71.4 KB)
    13 - Summery
    • 16 - Summery.mp4 (63.6 MB)
    2 - Fundamentals of Lifestyle Medicine The Six Pillars
    • 3 - References-Fundamentals-of-Lifestyle-Medicine-Six-Pillars.pdf (35.4 KB)
    • 3 - The Six Pillars.mp4 (63.0 MB)
    3 - Scientific Evidences and Key Studies in Lifestyle Medicine
    • 4 - Association of Risky Unhealthy Behaviors With Health Outcomes.mp4 (35.7 MB)
    • 4 - References-Association-of-Risky-Unhealthy-Behaviors-With-Health-Outcomes.pdf (35.5 KB)
    • 5 - Key Studies on Nutrition With The Evidence Base For Nutrition Prescription.mp4 (83.5 MB)
    • 5 - References-Key-Studies-on-Nutrition-With-The-Evidence-Base-For-Nutrition-Prescription.pdf (74.7 KB)
    • 6 - Major Studies on Disease Remission or Reversal With Lifestyle Changes.mp4 (78.2 MB)
    • 6 - References-Major-Studies-on-Disease-Remission-or-Reversal-With-Lifestyle-Changes.pdf (9.0 KB)
    4 - Fundamentals of Healthy Behavior Change
    • 7 - Healthy Behavior Change.mp4 (141.9 MB)
    • 7 - References-Fundamentals-of-Healthy-Behavior-Change.pdf (118.7 KB)
    5 - Clinical Assessment in Lifestyle medicine
    • 8 - Clinical Assessment.mp4 (255.6 MB)
    • 8 - References-Clinical-Assessment-in-Lifestyle-medicine.pdf (147.0 KB)
    6 - Guidelines for Prevention Treatment and Reversal of Chronic Diseases
    • 9 - Clinical Practice Guidelines.mp4 (222.7 MB)
    • 9 - References-Guidelines-for-Prevention-Treatment-and-Reversal-of-Chronic-Diseases.pdf (136.5 KB)
    7 - Nutrition Science Whole Food Plant Based Diet
    • 10 - Nutrition Science Whole Food Plant Based Diet.mp4 (427.6 MB)
    • 10 - References-Nutrition-Science-Whole-Food-Plant-Based-Diet.pdf (84.7 KB)
    8 - Physical Activity and Exercise Prescription
    • 11 - Physical Activity and Exercise Prescription.mp4 (301.6 MB)
    • 11 - References-Physical-Activity-and-Exercise-Prescription.pdf (10.9 KB)
    9 - Stress Management and Mental Wellbeing
    • 12 - References-Stress-Management-and-Mental-Wellbeing.pdf (35.2 KB)
    • 12 - Stress Management and Mental Wellbeing.mp4 (172.2 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Advanced Certification In Lifestyle Medicine

https://FreeCourseWeb.com

Published 10/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.35 GB | Duration: 6h 21m

Take Charge of Your and Others Health With Lifestyle Medicine | Master to Prevent, Treat, and Reverse Chronic Diseases

What you'll learn
Define lifestyle medicine and its role in disease prevention, treatment, and reversal, and identify key competencies for healthcare.
Understand the six pillars of lifestyle medicine and explain how they work together to promote health and prevent chronic disease.
Review key studies supporting lifestyle medicine interventions and analyze their impact on improving population health outcomes.
Apply behavior change models like motivational interviewing and develop skills to assess lifestyle factors for guiding treatment plans.
Summarize practice guidelines for preventing, treating, and reversing chronic diseases by integrating lifestyle interventions in care.
Understand the science behind plant-based diets and provide evidence-based dietary recommendations for improving patient health.
Apply the FITT-VP principle to prescribe exercise for prevention and management of chronic diseases, tailored to individual needs.
Identify evidence-based stress reduction techniques and explain how managing stress improves mental well-being and prevents disease.
Assess sleep patterns, identify disorders, and recommend strategies to improve sleep hygiene and promote restorative, healthy sleep.
Describe the health impact of tobacco, alcohol, and substances, and implement evidence-based interventions for cessation and reduction.
Recognize the role of social connections and positive psychology in well-being, and incorporate these into clinical practice for health.

Requirements
Basic Understanding of Human Health and Wellness
Computer or Tablet with Internet Access
Quiet Space for Studying



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Udemy - Advanced Certification In Lifestyle Medicine

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2.3 GB
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Udemy - Advanced Certification In Lifestyle Medicine

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