Udemy - Aging And Fitness - Learn What You Can Do

Aging And Fitness - Learn What You Can Do

https://DevCourseWeb.com

Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.25 GB | Duration: 1h 18m

FIRING UP YOUR METABOLISM AND MOVING MORE WOULD BE THE FIRST TWO STEPS. Two steps you can do right at home.

What you'll learn
There is more to fitness than just staying active so you will learn about the importance of metabolism to your health.
Of course, what we eat, how much we eat, how often we eat, and at what time of the day is also very important and I will teach you the wheres, whys, and hows.
You will learn all about body conditioning. How body strength, mobility and balance are so important to your overall health and wellbeing.
Are you concerned about mobility issues or perhaps you feel limited by the amount of or lack of floor space to really work out.
I will give you aids to work past the concerns of space and mobitlity and others you may have.
I will help you stop falling back into your familiar routine that amounts to very little control over eating habits, etc.
Basically you are going to learn how to eat better, stay more active and think better so you will have a much more healthy and comfortable lifestyle as you age.

Requirements
There are none required to take the course. However, if you are going to embark on a fitness program including changing your diet it is imperative that you consult with a healthcare professional first and follow their recommendations.