Udemy - Alexander Technique - A practical introduction

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[ CourseMega.com ] Udemy - Alexander Technique - A practical introduction
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Welcome to the course!.mp4 (17.4 MB)
    • 1. Welcome to the course!.srt (1.3 KB)
    • 2. Course Structure.mp4 (35.5 MB)
    • 2. Course Structure.srt (2.5 KB)
    • 3. Why do we need the Alexander Technique.mp4 (58.7 MB)
    • 3. Why do we need the Alexander Technique.srt (3.7 KB)
    • 4. Get to know yourself better.mp4 (78.7 MB)
    • 4. Get to know yourself better.srt (4.6 KB)
    • 5. Pay attention to yourself.mp4 (37.3 MB)
    • 5. Pay attention to yourself.srt (2.7 KB)
    • 6. How our bodies are designed to work.mp4 (93.0 MB)
    • 6. How our bodies are designed to work.srt (5.5 KB)
    • 7. How well are you moving.mp4 (98.8 MB)
    • 7. How well are you moving.srt (6.4 KB)
    • 8. Principles of the Alexander Technique.mp4 (96.4 MB)
    • 8. Principles of the Alexander Technique.srt (6.1 KB)
    2. Exploring Movements using the Alexander Technique
    • 1. Exploring Sitting.mp4 (120.5 MB)
    • 1. Exploring Sitting.srt (7.5 KB)
    • 2. Exploring Standing.mp4 (110.5 MB)
    • 2. Exploring Standing.srt (7.3 KB)
    • 3. Exploring the Arms.mp4 (92.7 MB)
    • 3. Exploring the Arms.srt (5.1 KB)
    • 4. Exploring the Legs.mp4 (108.7 MB)
    • 4. Exploring the Legs.srt (6.6 KB)
    • 5. Moving In and Out of a Chair.mp4 (42.5 MB)
    • 5. Moving In and Out of a Chair.srt (4.3 KB)
    • 6. Exploring Lifting.mp4 (106.3 MB)
    • 6. Exploring Lifting.srt (7.4 KB)
    3. Applying the Alexander Technique to your life
    • 1. Applying Alexander Technique to Daily Life.mp4 (53.4 MB)
    • 1. Applying Alexander Technique to Daily Life.srt (3.7 KB)
    • 2. Applying Alexander Technique to Exercising.mp4 (74.9 MB)
    • 2. Applying Alexander Technique to Exercising.srt (5.2 KB)
    • 3. Applying Alexander Technique to Sport.mp4 (49.2 MB)
    • 3. Applying Alexander Technique to Sport.srt (5.7 KB)
    • 4. Applying Alexander Technique to Music Making.mp4 (67.4 MB)
    • 4. Applying Alexander Technique to Music Making.srt (4.6 KB)
    4. Next Steps to continue learning
    • 1. How to Keep Learning.mp4 (56.2 MB)
    • 1. How to Keep Learning.srt (4.1 KB)
    • 2. Constructive RestSemi Supine.mp4 (231.6 MB)
    • 2. Constructive RestSemi Supine.srt (14.9 KB)
    • 2.1 Constructive Rest - Guide to book height.png (222.0 KB)
    • 2.2 Constructive Rest Talkthrough.mp3 (5.2 MB)
    • 3. Making Alexander Technique Fit YOUR life.mp4 (65.1 MB)
    • 3. Making Alexander Technique Fit YOUR life.srt (4.3 KB)
    • 4. Recommended Reading.mp4 (51.7 MB)
    • 4. Recommended Reading.srt (3.5 KB)
    • 5. End of Course Learning Check.html (0.2 KB)
    • 6. BONUS LECTURE.mp4 (34.2 MB)
    • 6. BONUS LECTURE.srt (2.3 KB)
    • 6.1 Movement and Posture Links.pdf (199.6 KB)
    • Bonus Resources.txt (0.3 KB)

Description

Alexander Technique: A practical introduction



https://CourseMega.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 23 lectures (1h 26m) | Size: 1.78 GB
Improve your posture, movements, wellbeing, health and performance. Recover from or avoid pain and injury
What you'll learn:
Understand what the Alexander Technique is, how it can help you and how to learn it
Understand how your posture and movement habits are affecting your health and know how to change them
Be able to apply Alexander Technique to simple activities to restore natural movements and improve efficiency and coordination.
Be able to use Alexander Technique to reduce tension, improve balance and mobility and find greater ease and comfort in all aspects of your life.
Know how to continue learning and applying the Alexander Technique to carry on benefitting long after the end of the course.

Requirements
There are no prerequisites for taking this course. The Alexander Technique is useful for those suffering from conditions such as back pain or RSI but everyone can benefit from learning it.
You will need a quiet space where you won't be disturbed to explore the learning activities
For the 'Constructive Rest' lesson, you will need space to lie down on a supportive, soft surface such as a carpet or mat. You will also need a few paperback books to support your head

Description
In this practical introduction to the Alexander Technique, you will discover why the technique has been so popular with those wishing to improve their health, posture, movements and performance for over 120 years!

You will learn how to pay better attention to yourself and break the unconscious movement and posture habits that are causing discomfort and pain in all our lives.



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Udemy - Alexander Technique - A practical introduction

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1.7 GB
seeders:4
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Udemy - Alexander Technique - A practical introduction

Torrent hash: 13169F76FE98FF11A6D868BFF324DBEC38D47375