Udemy - Anxiety And Stress - Best Practices For Reducing Stress

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[ TutSala.com ] Udemy - Anxiety And Stress - Best Practices For Reducing Stress
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Welcome
    • 1 - What to Expect English.vtt (2.4 KB)
    • 1 - What to Expect French.vtt (2.1 KB)
    • 1 - What to Expect German.vtt (1.9 KB)
    • 1 - What to Expect Indonesian.vtt (2.0 KB)
    • 1 - What to Expect Italian.vtt (1.9 KB)
    • 1 - What to Expect Portuguese.vtt (1.9 KB)
    • 1 - What to Expect Spanish.vtt (2.0 KB)
    • 1 - What to Expect.mp4 (29.2 MB)
    2 - Understanding Anxiety
    • 10 - Wrap Up English.vtt (1.6 KB)
    • 10 - Wrap Up French.vtt (1.5 KB)
    • 10 - Wrap Up German.vtt (1.5 KB)
    • 10 - Wrap Up Indonesian.vtt (1.5 KB)
    • 10 - Wrap Up Italian.vtt (1.4 KB)
    • 10 - Wrap Up Portuguese.vtt (1.4 KB)
    • 10 - Wrap Up Spanish.vtt (1.5 KB)
    • 10 - Wrap Up.mp4 (24.3 MB)
    • 2 - Introduction English.vtt (0.8 KB)
    • 2 - Introduction French.vtt (0.7 KB)
    • 2 - Introduction German.vtt (0.6 KB)
    • 2 - Introduction Indonesian.vtt (0.6 KB)
    • 2 - Introduction Italian.vtt (0.6 KB)
    • 2 - Introduction Portuguese.vtt (0.6 KB)
    • 2 - Introduction Spanish.vtt (0.6 KB)
    • 2 - Introduction.mp4 (10.5 MB)
    • 3 - 2.2.1-Ability-to-Cope-Diagram.pdf (147.1 KB)
    • 3 - Avoidable Overload English.vtt (4.9 KB)
    • 3 - Avoidable Overload French.vtt (4.6 KB)
    • 3 - Avoidable Overload German.vtt (4.5 KB)
    • 3 - Avoidable Overload Indonesian.vtt (4.5 KB)
    • 3 - Avoidable Overload Italian.vtt (4.3 KB)
    • 3 - Avoidable Overload Portuguese.vtt (4.4 KB)
    • 3 - Avoidable Overload Spanish.vtt (4.3 KB)
    • 3 - Avoidable Overload.mp4 (66.4 MB)
    • 4 - The signs of anxiety English.vtt (8.9 KB)
    • 4 - The signs of anxiety French.vtt (8.2 KB)
    • 4 - The signs of anxiety German.vtt (7.9 KB)
    • 4 - The signs of anxiety Indonesian.vtt (7.8 KB)
    • 4 - The signs of anxiety Italian.vtt (7.6 KB)
    • 4 - The signs of anxiety Portuguese.vtt (7.8 KB)
    • 4 - The signs of anxiety Spanish.vtt (7.7 KB)
    • 4 - The signs of anxiety.mp4 (119.7 MB)
    • 5 - Why we have the emotion English.vtt (8.5 KB)
    • 5 - Why we have the emotion French.vtt (8.2 KB)
    • 5 - Why we have the emotion German.vtt (8.0 KB)
    • 5 - Why we have the emotion Indonesian.vtt (7.9 KB)
    • 5 - Why we have the emotion Italian.vtt (7.5 KB)
    • 5 - Why we have the emotion Portuguese.vtt (7.7 KB)
    • 5 - Why we have the emotion Spanish.vtt (7.5 KB)
    • 5 - Why we have the emotion.mp4 (46.5 MB)
    • 6 - Personality Drivers English.vtt (10.2 KB)
    • 6 - Personality Drivers French.vtt (9.2 KB)
    • 6 - Personality Drivers German.vtt (9.0 KB)
    • 6 - Personality Drivers Indonesian.vtt (9.2 KB)
    • 6 - Personality Drivers Italian.vtt (8.5 KB)
    • 6 - Personality Drivers Portuguese.vtt (8.6 KB)
    • 6 - Personality Drivers Spanish.vtt (8.7 KB)
    • 6 - Personality Drivers.mp4 (48.4 MB)
    • 7 - Why Anxiety Holds You Back English.vtt (5.4 KB)
    • 7 - Why Anxiety Holds You Back French.vtt (4.9 KB)
    • 7 - Why Anxiety Holds You Back German.vtt (4.8 KB)
    • 7 - Why Anxiety Holds You Back Indonesian.vtt (4.6 KB)
    • 7 - Why Anxiety Holds You Back Italian.vtt (4.3 KB)
    • 7 - Why Anxiety Holds You Back Portuguese.vtt (4.4 KB)
    • 7 - Why Anxiety Holds You Back Spanish.vtt (4.4 KB)
    • 7 - Why Anxiety Holds You Back.mp4 (27.2 MB)
    • 8 - Home and Work Balance English.vtt (4.2 KB)
    • 8 - Home and Work Balance French.vtt (3.9 KB)
    • 8 - Home and Work Balance German.vtt (3.7 KB)
    • 8 - Home and Work Balance Indonesian.vtt (3.7 KB)
    • 8 - Home and Work Balance Italian.vtt (3.5 KB)
    • 8 - Home and Work Balance Portuguese.vtt (3.6 KB)
    • 8 - Home and Work Balance Spanish.vtt (3.5 KB)
    • 8 - Home and Work Balance.mp4 (12.4 MB)
    • 9 - 2.8.1-Science-of-Measurement.pdf (70.2 KB)
    • 9 - 2.8.2-Your-Balloon.pdf (158.8 KB)
    • 9 - The Science of Happiness English.vtt (18.1 KB)
    • 9 - The Science of Happiness French.vtt (16.6 KB)
    • 9 - The Science of Happiness German.vtt (16.0 KB)
    • 9 - The Science of Happiness Indonesian.vtt (16.2 KB)
    • 9 - The Science of Happiness Italian.vtt (15.6 KB)
    • 9 - The Science of Happiness Portuguese.vtt (15.7 KB)
    • 9 - The Science of Happiness Spanish.vtt (15.5 KB)
    • 9 - The Science of Happiness.mp4 (250.9 MB)
    3 - Solutions Reducing
    • 11 - Introduction English.vtt (0.5 KB)
    • 11 - Introduction French.vtt (0.4 KB)
    • 11 - Introduction German.vtt (0.4 KB)
    • 11 - Introduction Indonesian.vtt (0.5 KB)
    • 11 - Introduction Italian.vtt (0.4 KB)
    • 11 - Introduction Portuguese.vtt (0.4 KB)
    • 11 - Introduction Spanish.vtt (0.4 KB)
    • 11 - Introduction.mp4 (7.5 MB)
    • 12 - Management English.vtt (5.8 KB)
    • 12 - Management French.vtt (5.7 KB)
    • 12 - Management German.vtt (5.5 KB)
    • 12 - Management Indonesian.vtt (5.6 KB)
    • 12 - Management Italian.vtt (5.1 KB)
    • 12 - Management Portuguese.vtt (5.2 KB)
    • 12 - Management Spanish.vtt (5.1 KB)
    • 12 - Management.mp4 (40.6 MB)
    • 13 - 12 Sources and Solutions to Everyday Anxiety English.vtt (19.7 KB)
    • 13 - 12 Sources and Solutions to Everyday Anxiety French.vtt (19.1 KB)
    • 13 - 12 Sources and Solutions to Everyday Anxiety German.vtt (18.9 KB)
    • 13 - 12 Sources and Solutions to Everyday Anxiety Indonesian.vtt (18.7 KB)
    • 13 - 12 Sources and Solutions to Everyday Anxiety Italian.vtt (17.5 KB)
    • 13 - 12 Sources and Solutions to Everyday Anxiety Portuguese.vtt (17.8 KB)
    • 13 - 12 Sources and Soluti

Description

Anxiety And Stress - Best Practices For Reducing Stress



https://TutSala.com

Last updated 3/2020
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.72 GB | Duration: 2h 10m

Master Anxiety and Stress - a practical approach to achieving joy & control

What you'll learn
Practical tools and techniques for reducing anxiety and increasing empowerment and happiness
Become calm and confident in work and at home
Take back control of your mood and your time
Stop letting others intimidate you or take over your life
Discover how your weaknesses could also be your natural personality strengths!
Find it easy to say no, delegate or be assertive
Learn how to speak kindly to yourself with mantras, self talk, and meditation
Unlock methods to cut back on working hours and rid yourself of negative people
Become organised and reliable in every area of life
Become known as someone organised, confident and happy

Requirements
Nothing - just a willingness to learn!
Having example situations in mind to improve would be helpful
This course will follow and hands on practical approach rather than a therapy or counselling method
No prior knowledge of the subject is required
Some of the materials you may wish to print



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Udemy - Anxiety And Stress - Best Practices For Reducing Stress

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1.7 GB
seeders:21
leechers:12
Udemy - Anxiety And Stress - Best Practices For Reducing Stress

Torrent hash: 003B8235A39CC29061475B5F955180F401D2A3C0