Udemy - Anxiety Relief - Be the master over your anxiety

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[ DevCourseWeb.com ] Udemy - Anxiety Relief - Be the master over your anxiety
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. What is anxiety
    • 1. Meet your tutor.mp4 (62.6 MB)
    • 10. Skill Practice - CALMER.mp4 (11.8 MB)
    • 11. Review.mp4 (11.7 MB)
    • 12. How Would You Answer.mp4 (18.2 MB)
    • 13. Coming Next.mp4 (3.3 MB)
    • 14. Important Reminder.mp4 (14.8 MB)
    • 15. Alexythemia - Bonus Lecture and workbook.mp4 (40.9 MB)
    • 15.1 Reconnecting with your emotions workbook A4.pdf (1.9 MB)
    • 2. Full Course Overview.mp4 (13.2 MB)
    • 3. Introduction & Key Facts.mp4 (11.9 MB)
    • 3.1 Anxiety Relief Journal.pdf (2.6 MB)
    • 3.2 Anxiety Relief Slides Module 1.pdf (25.1 MB)
    • 3.3 Anxiety Relief Workbook Module 1.pdf (1.5 MB)
    • 4. Worry or Anxiety - What's the difference.mp4 (20.9 MB)
    • 5. Survival strategies.mp4 (80.4 MB)
    • 6. The 3 components of anxiety.mp4 (7.5 MB)
    • 7. The anxiety Iceberg.mp4 (11.6 MB)
    • 8. Worksheet & Journal.mp4 (7.4 MB)
    • 8.1 Anxiety Relief Journal.pdf (2.6 MB)
    • 8.2 Anxiety Relief Workbook Module 1.pdf (1.5 MB)
    • 9. Seeking Individual Support.mp4 (12.3 MB)
    2. Causes & Patterns of anxiety
    • 1. Intro to Module 2.mp4 (2.4 MB)
    • 1.1 Anxiety Relief Workshop Slides - Module 2.pdf (9.5 MB)
    • 1.2 Module 2 Workbook.pdf (5.9 MB)
    • 10. Skill practice - RAIN.mp4 (19.3 MB)
    • 11. What's next.mp4 (16.7 MB)
    • 2. Myth Busters.mp4 (15.3 MB)
    • 3. Origins & causes of anxiety.mp4 (13.9 MB)
    • 4. How did it start.mp4 (15.5 MB)
    • 5. Optional content - Social anxiety & children.mp4 (9.8 MB)
    • 6. The anxiety cycle.mp4 (21.2 MB)
    • 7. Chain analysis and the missing link.mp4 (14.4 MB)
    • 8. Reversing the anxiety cycle.mp4 (20.3 MB)
    • 9. Anxiety triggers.mp4 (4.7 MB)
    3. Anxiety & the body experience
    • 1. Introduction to Module 3.mp4 (7.2 MB)
    • 1.1 Anxiety Relief Workshop - Module 3 slides.pdf (16.3 MB)
    • 1.2 Module 3 workbook.pdf (1.2 MB)
    • 10. Soothing yourself.mp4 (10.2 MB)
    • 11. Skill practice - TIPP.mp4 (35.3 MB)
    • 12. How would you answer.mp4 (20.1 MB)
    • 13. Optional content Anxiety & IBS.mp4 (11.0 MB)
    • 14. Optional content Anxiety & fibromyalgia.mp4 (17.6 MB)
    • 15. Optional - Body scan practices.html (0.1 KB)
    • 15.1 Body Scan Meditation & Reflection.pdf (82.8 KB)
    • 2. Could it be.mp4 (21.1 MB)
    • 3. Physical Symptoms.mp4 (16.3 MB)
    • 4. The nervous system.mp4 (16.1 MB)
    • 5. The vagus nerve.mp4 (14.7 MB)
    • 6. Putting on the breaks.mp4 (12.2 MB)
    • 7. Body Scan.mp4 (33.7 MB)
    • 8. Ocean Breathing.mp4 (30.9 MB)
    • 9. Sensory awareness.mp4 (10.4 MB)
    4. Anxiety & Thought process
    • 1. Overview & introduction.mp4 (7.6 MB)
    • 1.1 Anxiety Relief Module 4 Workbook.pdf (1.3 MB)
    • 1.2 Anxiety Relief Workshop - Module 4 Slides.pdf (13.8 MB)
    • 10. Review.mp4 (19.2 MB)
    • 2. What are thoughts.mp4 (34.4 MB)
    • 3. Unhelpful Core Beliefs.mp4 (45.5 MB)
    • 4. Cognitive distortions.mp4 (57.9 MB)
    • 5. Why do we have thinking biases.mp4 (39.6 MB)
    • 6. Our rational thinking brain.mp4 (30.6 MB)
    • 7. Your emotional bank account.mp4 (33.4 MB)
    • 8. Combatting thinking biases.mp4 (44.3 MB)
    • 9. Skill Practice.mp4 (46.3 MB)
    5. Anxiety & behaviour
    • 1. Introduction.mp4 (15.3 MB)
    • 10. Learning Zone.mp4 (36.2 MB)
    • 11. Skill Practice RESISTT.mp4 (39.1 MB)
    • 12. Review & What's next.mp4 (56.1 MB)
    • 2. This not That.mp4 (25.8 MB)
    • 3. Behaviours that promote well-being.mp4 (41.4 MB)
    • 4. Finding your base line.mp4 (23.0 MB)
    • 5. FEAR & Grounding.mp4 (34.1 MB)
    • 6. Skills.mp4 (36.9 MB)
    • 7. Accept Let go and Distract.mp4 (31.7 MB)
    • 8. Getting the right support.mp4 (21.4 MB)
    • 9. Action Plan.mp4 (39.7 MB)
    6. Anxiety & life style
    • 1. Introduction.mp4 (27.2 MB)
    • 1.1 Anxiety Relief Workbook module 6.pdf (11.1 MB)
    • 1.2 Anxiety Relief Workshop - Module 6 slides.pdf (22.3 MB)
    • 10. What can help.mp4 (58.3 MB)
    • 11. Happy chemicals.mp4 (30.7 MB)
    • 12. Bring them in.mp4 (31.8 MB)
    • 13. Valerian root.mp4 (36.4 MB)
    • 14. Other suplements.mp4 (49.0 MB)
    • 15. Sleep and anxiety.mp4 (22.8 MB)
    • 16. A good night sleep.mp4 (45.7 MB)
    • 17. Worry time.mp4 (27.0 MB)
    • 18. Review & What's next.mp4 (35.2 MB)
    • 2. Body-Mind Connection.mp4 (22.1 MB)
    • 3. ANS overload.mp4 (38.5 MB)
    • 4. Fibromyalgia.mp4 (28.7 MB)
    • 5. Poor nutrition.mp4 (26.3 MB)
    • 6. What to avoid.mp4 (80.2 MB)
    • 7. Nutrients, What are they used for.mp4 (37.1 MB)
    • 8. Nutrients, How does our body get them.mp4 (33.5 MB)
    • 9. IBS.mp4 (42.8 MB)
    7. Supporting yourself and others
    • 1. Supporting yourself & others.mp4 (24.1 MB)
    • 1.1 Anxiety Relief Workbook module 7.pdf (5.1 MB)
    • 1.2 Anxiety Relief Workshop - Module 7 slides.pdf (20.8 MB)
    • 10. Optional content Controlling or managing.mp4 (48.3 MB)
    • 11. Supporting Adults.mp4 (48.1 MB)
    • 12. Supportive talk.mp4 (61.9 MB)
    • 13. What's your love language.mp4 (63.3 MB)
    • 14. Complex Anxiety risk factors.mp4 (29.4 MB)
    • 15. When anxiety is generalised (GAD).mp4 (27.0 MB)
    • 16. PTSD.mp4 (47.0 MB)
    • 17. C-PTSD.mp4 (45.9 MB)
    • 18. What can you do.mp4 (22.1 MB)
    • 19. Different types of help.mp4 (31.4 MB)
    • 2. Unconditional Love.mp4 (49.6 MB)
    • 20. practice Skill GIVE.mp4 (30.0 MB

Description

Anxiety Relief - Be the master over your anxiety

https://DevCourseWeb.com

Published 12/2023
Created by Aurelie Harrison
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 114 Lectures ( 4h 51m ) | Size: 3.61 GB

Unlock Inner Peace: A Holistic Journey to Overcoming Anxiety Naturally

What you'll learn
Understand anxiety without jargon or fluff
Explore your personal anxiety fingerprint
Get practical coping tools to overcome anxiety
Build emergency safety plan and long term management strategies

Requirements
Be prepared to dive in with open mind
Be determined to put in the personal work
Be ready to look inside yourself
Be hungry for personal success



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Udemy - Anxiety Relief - Be the master over your anxiety

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3.6 GB
seeders:1
leechers:29
Udemy - Anxiety Relief - Be the master over your anxiety

Torrent hash: 115102F00967BB3827B9B59E889F99E5C799370E