Udemy - Back And Neck Pain Relief Stretches - Only 10 Minutes Per Day

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[ CourseWikia.com ] Udemy - Back And Neck Pain Relief Stretches - Only 10 Minutes Per Day
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Intro
    • 1 - Intro.html (0.4 KB)
    2 - Introduction Simple tests for back and neck
    • 2 - A back test.mp4 (24.8 MB)
    • 3 - A neck test.mp4 (21.9 MB)
    3 - Simple yoga exercises say Goodbay your backpain and neckpain
    • 10 - Back and neck exercise 6.mp4 (25.8 MB)
    • 11 - Stretch your back.mp4 (25.0 MB)
    • 12 - Happy child pose.mp4 (16.7 MB)
    • 13 - Tone your back.mp4 (27.9 MB)
    • 14 - Full set of exercises.mp4 (208.2 MB)
    • 4 - Back and neck exercise 1.mp4 (25.5 MB)
    • 5 - Back and neck exercise 2.mp4 (17.2 MB)
    • 6 - Back and neck exercise 3 Relax pose.mp4 (44.8 MB)
    • 7 - Back and neck exercise 4 Tone and relax.mp4 (23.4 MB)
    • 8 - Heal your neck.mp4 (47.9 MB)
    • 9 - Exercise 5 Stretch your chest.mp4 (28.0 MB)
    4 - Back relief in your office Take a minute break and help your back and neck
    • 15 - 1.mp4 (58.3 MB)
    5 - Sex sleep habits tips for a healthy back in daily routine
    • 16 - Sex poses healthy back.html (0.1 KB)
    • 17 - Bags and heavy stuff.mp4 (8.0 MB)
    • 18 - Sleep positions.html (0.7 KB)
    • 19 - Stretching while seated in an airplane seat.mp4 (31.1 MB)
    • 20 - How to lie down and get up without harm to the back and spine.mp4 (18.4 MB)
    6 - Flexibility and split extra lesson as a gift
    • 21 - Extra neck release.mp4 (131.0 MB)
    • 22 - Instant trapezius relief neck release.mp4 (7.9 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Back And Neck Pain Relief Stretches: Only 10 Minutes Per Day



https://CourseWikia.com

Published 8/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 791.74 MB | Duration: 0h 36m

Sex poses, sleep poses and good habits for a healthy back - as a gift!

What you'll learn
Get rid of your back and neck pain
Find out which sleep and sex poses harm your back? and which ones protect ypur back
Find your beautiful posture
To feel lightness in your back and neck
Gain longevity for your spine

Requirements
There are no requirements for this course. If you suffer from back pain you will learn the easiest skillset that you need for a pain free back!



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791.7 MB
seeders:6
leechers:12
Udemy - Back And Neck Pain Relief Stretches - Only 10 Minutes Per Day

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Download torrent
791.7 MB
seeders:6
leechers:12
Udemy - Back And Neck Pain Relief Stretches - Only 10 Minutes Per Day

Torrent hash: E7BE24F6A70E416C9EB88E352BA6B77BE79CCF81