Udemy - Barre Workout - 21 Day Definition and Strength Challenge

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[ FreeCourseWeb.com ] Udemy - Barre Workout - 21 Day Definition and Strength Challenge
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - 21-Day-Sculpted-Body-Barre.pdf (3.4 MB)
    • 1 - Introduction English.vtt (2.4 KB)
    • 1 - Introduction.mp4 (45.2 MB)
    2 - Before you begin
    • 2 - Benefits of Barre English.vtt (5.9 KB)
    • 2 - Benefits of Barre.mp4 (102.4 MB)
    • 3 - Types of Barre Workouts English.vtt (3.9 KB)
    • 3 - Types of Barre Workouts.mp4 (65.8 MB)
    • 4 - Form & Alignment English.vtt (3.6 KB)
    • 4 - Form & Alignment.mp4 (54.4 MB)
    • 5 - Considerations and Modifications English.vtt (3.7 KB)
    • 5 - Considerations and Modifications.mp4 (57.9 MB)
    3 - The Stretches & Warm-ups
    • 6 - Upper Body Stretch (3 min) English.vtt (2.1 KB)
    • 6 - Upper Body Stretch (3 min).mp4 (68.9 MB)
    • 7 - Lower Body Stretch (5 min) English.vtt (3.4 KB)
    • 7 - Lower Body Stretch (5 min).mp4 (111.2 MB)
    • 8 - Warm Up (5 min) English.vtt (6.5 KB)
    • 8 - Warm Up (5 min).mp4 (111.7 MB)
    4 - The Barre Workouts
    • 10 - Balance Workout (15 min) English.vtt (18.3 KB)
    • 10 - Balance Workout (15 min).mp4 (328.9 MB)
    • 11 - Cardio Workout (15 min) English.vtt (18.2 KB)
    • 11 - Cardio Workout (15 min).mp4 (352.0 MB)
    • 12 - Upper Body (Chair) Workout (15 min) English.vtt (18.5 KB)
    • 12 - Upper Body (Chair) Workout (15 min).mp4 (335.5 MB)
    • 13 - Floor Workout (15 min) English.vtt (18.3 KB)
    • 13 - Floor Workout (15 min).mp4 (331.2 MB)
    • 14 - Sideline Workout (15 min) English.vtt (16.0 KB)
    • 14 - Sideline Workout (15 min).mp4 (314.0 MB)
    • 15 - Core Workout (15 min) English.vtt (19.9 KB)
    • 15 - Core Workout (15 min).mp4 (341.0 MB)
    • 16 - Flow Part 1 (15 min) English.vtt (17.8 KB)
    • 16 - Flow Part 1 (15 min).mp4 (333.3 MB)
    • 17 - Flow Part 2 (15 min) English.vtt (18.0 KB)
    • 17 - Flow Part 2 (15 min).mp4 (337.6 MB)
    • 18 - Lower Body (15 min) English.vtt (17.3 KB)
    • 18 - Lower Body (15 min).mp4 (335.1 MB)
    • 9 - Barre Workout with Weights Cans (15 min) English.vtt (19.4 KB)
    • 9 - Barre Workout with Weights Cans (15 min).mp4 (333.9 MB)
    5 - Completion
    • 19 - Next Steps English.vtt (1.5 KB)
    • 19 - Next Steps.mp4 (26.1 MB)
    • Barre Workout 21 Day Definition & Strength Challenge.jpg (27.2 KB)
    • Barre Workout 21 Day Definition & Strength Challenge.txt (4.5 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Barre Workout: 21 Day Definition & Strength Challenge



https://FreeCourseWeb.com

Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 3.89 GB
Genre: eLearning Video | Duration: 19 lectures (3 hour, 0 mins) | Language: English

Define entire body with a FITNESS focused Barre program developed by a Certified PT & International Barre Instructor

What you'll learn

How to get results with workouts that can be done in 30 minutes or less
Try a more fitness based version of barre which includes strength training & cardio
Get more definition/tone in entire body without needing weights or gym
Understand 9 different types of barre workouts and how to combine them
Learn how to use proper form and technique to advance quickly



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Udemy - Barre Workout - 21 Day Definition and Strength Challenge

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3.9 GB
seeders:15
leechers:8
Udemy - Barre Workout - 21 Day Definition and Strength Challenge

Torrent hash: AF502D2A5B3AABDBE0ACEDE1A55DA5EF13588AED