Udemy - Before Your Fitness Journey - Mindset, Goals and Lifestyle Keys

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[ FreeCourseWeb.com ] Udemy - Before Your Fitness Journey - Mindset, Goals and Lifestyle Keys
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 -Who I Am & What You Can Expect From This Course.mp4 (206.4 MB)
    2 - Mindset To A Successful Fitness Journey
    • 1 -A Longterm Lifestyle Change.mp4 (48.7 MB)
    • 2 -What is Your Why.mp4 (97.5 MB)
    • 3 -Set a Goal, Make a Plan, and Take Small Actions Every Day.mp4 (63.7 MB)
    • 4 -Failures Are Common, But Always Get Back On Track.mp4 (48.8 MB)
    • 5 -Delayed Gratification.mp4 (92.0 MB)
    • 6 -Plan, Discipline & Consistency Over Motivation.mp4 (45.5 MB)
    • 7 -What Your Dream Version Would Tell You.mp4 (94.3 MB)
    • 8 -Never Ever Give Up & Never Stop Trying.mp4 (58.7 MB)
    3 - What Is The Fitness Lifestyle Journey About
    • 1 -Intro & Nutrition.mp4 (113.6 MB)
    • 2 -Training.mp4 (33.4 MB)
    • 3 -Rest & Recovery.mp4 (39.4 MB)
    • 4 -Documentation Of The Progress.mp4 (74.0 MB)
    • 5 -Body = Home, Take Care And Nurture It.mp4 (38.6 MB)
    • 6 -Comparison Is A Thief Of Joy.mp4 (50.5 MB)
    4 - Defining Your Fitness Goal
    • 1 -Intro.mp4 (27.5 MB)
    • 2 -Fat Loss vs Weight Loss.mp4 (99.0 MB)
    • 3 -Muscle Gain.mp4 (8.8 MB)
    • 4 -Body Recomposition Hourglass Body.mp4 (110.0 MB)
    • 5 -Your Homework From This Section.mp4 (73.0 MB)
    5 - Breaking Down Your Goal (Process Goals), Potential Barriers, Your Social Circle
    • 1 -Intro & Process Goals.mp4 (46.1 MB)
    • 2 -Potential Barriers And Solutions.mp4 (40.2 MB)
    • 3 -Your Social Circle.mp4 (56.5 MB)
    6 - Getting Your Life Together Questionnaire
    • 1 -Intro & Personal Goals.mp4 (41.4 MB)
    • 2 -Motivation & Mindset.mp4 (124.8 MB)
    • 3 -Fitness And Exercise History.mp4 (74.8 MB)
    • 4 -Diet And Nutrition.mp4 (85.2 MB)
    • 5 -Lifestyle And Habits.mp4 (53.5 MB)
    • 6 -Health And Medical History Assessment.mp4 (46.8 MB)
    • 7 -Baseline Measurements.mp4 (29.0 MB)
    7 - Taking Your Measurements
    • 1 -About The Measurements And Check Ins.mp4 (84.3 MB)
    • 2 -How To Measure Yourself And Take Photos.mp4 (31.0 MB)
    • 3 -The Truth About Body Weight 4 Reasons Why It’s Not Always Accurate.mp4 (68.1 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Before Your Fitness Journey: Mindset, Goals & Lifestyle Keys

https://FreeCourseWeb.com

Published 11/2024
Created by Tuyet Lan Vu
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 33 Lectures ( 2h 1m ) | Size: 2.15 GB

This is PART ONE of my four-part comprehensive Newbie Fitness Guide, teaching you everything about fitness from A to Z.

What you'll learn
Develop a positive, growth-oriented mindset essential for long-term fitness success and gain the motivation to sustain a healthy lifestyle.
Understand the basics of nutrition, training, and regeneration, setting a solid foundation for a sustainable fitness journey.
Identify and define your unique fitness goals, such as fat loss, muscle gain, or body recomposition, and create a strategic plan to accomplish them.
Complete a comprehensive self-assessment to clarify personal goals, motivation, and lifestyle, allowing you to tailor your fitness program to your unique needs.
Learn to accurately measure and monitor progress through photos, measurements, and regular check-ins, ensuring you stay on track and celebrate milestones.

Requirements
No prerequisites are required to take this course! No specific skills, equipment, or prior experience is necessary; all are welcome to begin!



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Udemy - Before Your Fitness Journey - Mindset, Goals and Lifestyle Keys

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2.2 GB
seeders:10
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Udemy - Before Your Fitness Journey - Mindset, Goals and Lifestyle Keys

Torrent hash: A8FD523BB129FF0350C0EB77CBDC6F40730CE37D