Udemy - Belly Dance Level 2 Intermediate Course

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[ CourseMega.com ] Udemy - Belly Dance Level 2 Intermediate Course
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction.mp4 (16.4 MB)
    • 2. Warm up.mp4 (153.4 MB)
    • 3. Dance Posture.mp4 (19.0 MB)
    2. Belly Dance Hip Movements
    • 1. Hip Box Movement.mp4 (72.6 MB)
    • 10. Illiosoas Hips.mp4 (50.0 MB)
    • 2. Omi.mp4 (61.1 MB)
    • 3. Outward Mayas.mp4 (119.9 MB)
    • 4. Inward Mayas.mp4 (69.9 MB)
    • 5. Forward Horizontal Figure of Eight.mp4 (52.1 MB)
    • 6. Hip Twist.mp4 (54.6 MB)
    • 7. Ami.mp4 (84.4 MB)
    • 8. Vertical Hip Circle.mp4 (55.1 MB)
    • 9. Piston Hips.mp4 (45.7 MB)
    3. Body Undulations Waves and Head Roll Movements
    • 1. Downward Undulation Wave.mp4 (65.8 MB)
    • 2. Upward Undulation Wave.mp4 (75.3 MB)
    • 3. Head Roll Technique.mp4 (16.9 MB)
    • 4. Hip Circle with a Head Roll.mp4 (90.9 MB)
    4. Travelling Steps
    • 1. Travelling Steps.mp4 (144.4 MB)
    5. Combinations Section
    • 1. Combination Video 1.mp4 (65.0 MB)
    • 2. Combination Continued Video 2.mp4 (91.6 MB)
    • 3. Combination Continued Video 3.mp4 (189.7 MB)
    6. Belly Dance Shimmy
    • 1. Shimmy.mp4 (79.3 MB)
    7. Cool Down Stretch
    • 1. Cool Down Stretch.mp4 (105.0 MB)
    8. Outro
    • 1. Outro.mp4 (10.7 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Belly Dance Level 2 Intermediate Course



https://CourseMega.com

Published 2/2023
Created by Anita Makwana
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 24 Lectures ( 1h 25m ) | Size: 1.74 GB

Learn all belly dance level 2 intermediate movements in this fun, interactive course where you also get fit and healthy!

What you'll learn
Discover all level 2 movements. Push your skills further and challenge your technique, strengthen muscles and refine isolations
Learn different variations of hip, shoulder and chest movements and shimmy lots in this course! Learn more varied combinations
Skills to put all learnt movements into dance combinations, and simply enjoy dancing to the music
Lose weight, improve mobility, heart-rate, fitness, tone, flexibility , alignment, body awareness, work abs, glutes, thighs and posture
Improve health, dive into your graceful divine feminine and loosen a tight body helping with PMS, Menopause and pre-pregnancy, strengthening the pelvic floor
Become more confident and comfortable with your body. Release shame, guilt and trauma all held at a cellular level within the hip and pelvic floor areas

Requirements
Some dance or fitness experience required, however, not essential - Just the willingness to have fun!
Comfortable clothing. Water. Hip scarf or shimmy belt optional



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Udemy - Belly Dance Level 2 Intermediate Course

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1.7 GB
seeders:4
leechers:10
Udemy - Belly Dance Level 2 Intermediate Course

Torrent hash: 54757CCCB46F4C23E20CA9DBAD46720123DE8D37