Udemy - Better Concentration through Mindfulness Meditation

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[ CourseWikia.com ] Udemy - Better Concentration through Mindfulness Meditation
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - About Mindfulness and This Course
    • 1 - Introduction English.srt (2.8 KB)
    • 1 - Introduction.mp4 (37.0 MB)
    2 - Basics of Mindfulness Meditation
    • 4 - Best Posture for Meditation English.srt (7.8 KB)
    • 4 - Best Posture for Meditation.mp4 (49.2 MB)
    • 5 - Three Minutes for YOU English.srt (2.9 KB)
    • 5 - Three Minutes for YOU.mp4 (43.1 MB)
    3 - Concentration Exercises
    • 6 - Concentration Stage 1 English.srt (6.1 KB)
    • 6 - Concentration Stage 1.mp4 (59.0 MB)
    • 7 - Concentration Stage 2 English.srt (4.6 KB)
    • 7 - Concentration Stage 2.mp4 (72.7 MB)
    • 8 - Concentration Stage 3 English.srt (5.3 KB)
    • 8 - Concentration Stage 3.mp4 (80.6 MB)
    • 9 - Concentration Stage 4 English.srt (7.4 KB)
    • 9 - Concentration Stage 4.mp4 (101.6 MB)
    4 - Mindfulness for Special Situations
    • 10 - Performance Anxiety Meditation English.srt (11.8 KB)
    • 10 - Performance Anxiety Meditation.mp4 (184.3 MB)
    • 11 - Performance Anxiety Meditation Advanced English.srt (5.6 KB)
    • 11 - Performance Anxiety Meditation Advanced.mp4 (113.4 MB)
    • 12 - Coming Home to Family English.srt (8.9 KB)
    • 12 - Coming Home to Family.mp4 (145.0 MB)
    • 13 - From Work to Family English.srt (6.5 KB)
    • 13 - From Work to Family.mp4 (115.4 MB)
    • 14 - Three Minutes for YOU English.srt (2.9 KB)
    • 14 - Three Minutes for YOU.mp4 (30.5 MB)
    5 - Closing and Resources
    • 16 - Closing Remarks English.srt (1.8 KB)
    • 16 - Closing Remarks.mp4 (22.1 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Better Concentration through Mindfulness Meditation

https://CourseWikia.com

Duration: 2h9m | Video: .MP4, 1280x720 24fps | Audio: AAC, 48 kHz, 2ch | Size: 1.02 GB
Genre: eLearning | Language: English

Improve concentration and focus to be more effective and resilient by using the guided exercises in this course.

What you'll learn
Learn what mindfulness is and how it can benefit you
Experience mindfulness meditation for yourself by using one of the video-based guided meditations
Observe the immediate and longer-lasting effects of meditation for you
Set a plan to help build mindfulness into a regular practice

Requirements
No previous knowledge or experience required
Headphones and/or a mobile device are helpful but not necessary
Students should have a quiet space where they will not be interrupted.



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Udemy - Better Concentration through Mindfulness Meditation

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1 GB
seeders:12
leechers:13
Udemy - Better Concentration through Mindfulness Meditation

Torrent hash: 2B005117884A38B8941FC8539831B9524768D595