Udemy - Bodybuilding Masterclass (Updated)

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[FreeCourseSite.com] Udemy - Bodybuilding Masterclass 1. Introduction
  • 1. My Transformation.mp4 (11.8 MB)
10. The Diet Calculators
  • 1. Introduction to The Diet.mp4 (2.9 MB)
  • 2. Practice Exercise Calculate Your Basal Metabolic Rate.mp4 (3.9 MB)
  • 3. Practice Exercise Calculate Your Total Daily Expenditure.mp4 (2.9 MB)
  • 4. Practice Exercise Calculate Your Bulk Calories.mp4 (5.0 MB)
  • 5. Practice Exercise Calculate Your Cut Calories.mp4 (4.2 MB)
  • 6. Practice Exercise Calculate Your Macro Split.mp4 (4.4 MB)
  • 7. Practice Exercise Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp4 (21.4 MB)
11. Nutrition Tips and Tricks
  • 1. Nutrition Tips.mp4 (6.4 MB)
  • 2. Help Yourself To Feeling Full.mp4 (7.9 MB)
12. When and How to Eat
  • 1. When And How To Eat Into.mp4 (4.5 MB)
  • 2. Pre-Workout.mp4 (3.5 MB)
  • 3. Post-Workout.mp4 (3.3 MB)
  • 4. Re-feeding and Cheat Time.mp4 (5.6 MB)
13. Supplements
  • 1. Supplements.mp4 (2.5 MB)
  • 2. Protein.mp4 (5.5 MB)
  • 3. Creatine.mp4 (3.2 MB)
14. Summary & Thank You
  • 1. The Bottom Line Of Fat-loss.mp4 (3.8 MB)
  • 2. Thank You for Taking This Course!.mp4 (29.4 MB)
15. BONUS VIDEOS
  • 1. The Defining Factors Effecting Fat Loss.mp4 (3.7 MB)
  • 2. Bonus Lecture Chest Workout using Rings.html (0.5 KB)
  • 2.1 Chest Workout.html (0.1 KB)
  • 3. Bonus Lecture Back Workout using Rings.html (0.5 KB)
  • 3.1 Back Workout.html (0.1 KB)
  • 4. Bonus Lecture Shoulder Workout using Rings.html (0.5 KB)
  • 4.1 Shoulder Workout.html (0.1 KB)
  • 5. Bonus Lecture Leg Workout using Rings.html (0.5 KB)
  • 5.1 Leg Workout.html (0.1 KB)
  • 6. Bonus Lecture How to Set-up Your Rings.html (0.4 KB)
  • 6.1 Ring Set-up.html (0.1 KB)
  • 7. Bonus Lecture Coaching Opportunity.mp4 (9.8 MB)
16. Retired Lectures
  • 1. Introduction and Welcome.mp4 (11.2 MB)
  • 2. Thank you and Next Steps.mp4 (5.8 MB)
2. Get Started Now!
  • 1. My Nutrition Plan.html (2.1 KB)
  • 1.1 Nutrition Plan.pdf.pdf (197.0 KB)
  • 2. 3 Day Workout Plan using Weights.html (0.3 KB)
  • 2.1 3DayTrainingProgramme.pdf.pdf (44.5 KB)
  • 3. 4 Day Body-weight Workout Plan.html (0.3 KB)
  • 3.1 4 Day Complete Body.pdf.pdf (222.0 KB)
3. The Myths Debunked
  • 1. The Myths Debunked Intro.mp4 (1.0 MB)
  • 2. Myth 1.mp4 (3.3 MB)
  • 3. Myth 2.mp4 (2.9 MB)
  • 4. Myth 3.mp4 (3.3 MB)
  • 5. Myth 4.mp4 (2.6 MB)
  • 6. Myth 5.mp4 (4.4 MB)
  • 6.1 The best summary I've found on protein intake.html (0.1 KB)
4. 5 Mistakes that Ruin Results
  • 1. The 5 Mistakes that Ruin Results Intro.mp4 (1.4 MB)
  • 2. Mistake 1.mp4 (3.2 MB)
  • 3. Mistake 2.mp4 (6.9 MB)
  • 4. Mistake 3.mp4 (2.8 MB)
  • 5. Mistake 4.mp4 (6.1 MB)
  • 6. Mistake 5.mp4 (3.9 MB)
5. Ripped Mentality - The Complete Guide to Inner Game
  • 1. Inner Game Into.mp4 (2.2 MB)
  • 2. Very Important.mp4 (7.4 MB)
  • 3. Know Your WHY.mp4 (4.4 MB)
  • 4. Who Do You Need To Become.mp4 (3.3 MB)
  • 5. How Will You Do It.mp4 (8.3 MB)
  • 6. Success From Day 1.mp4 (5.7 MB)
  • 7. What New Habits Do You Need To Start.mp4 (3.1 MB)
  • 8. What Habits Do You Need To Stop.mp4 (3.6 MB)
  • 9. Practice Exercise Do This Now.mp4 (4.7 MB)
6. Train for Maximum Results Your Step by Step Guide
  • 1. Strength Training Intro.mp4 (1.6 MB)
  • 10. If It Hurts.mp4 (4.1 MB)
  • 11. Work-out Length.mp4 (3.4 MB)
  • 12. Track It.mp4 (5.0 MB)
  • 13. Do Not Over-train.mp4 (5.3 MB)
  • 14. Time Off For Maximum Gains.mp4 (3.7 MB)
  • 15. Prevent Injury.mp4 (5.1 MB)
  • 16. Training Partner.mp4 (6.0 MB)
  • 17. Gym Checklist.mp4 (4.2 MB)
  • 2. Why Strength Training.mp4 (4.7 MB)
  • 3. Compound Vs Isolation Exercises.mp4 (5.3 MB)
  • 4. The Incredible Power of Body-weight Training.mp4 (20.2 MB)
  • 5. The Ultimate Strength Training.mp4 (12.6 MB)
  • 6. Train In This Rep Range.mp4 (5.6 MB)
  • 7. 2121.mp4 (3.7 MB)
  • 8. Tension.mp4 (6.4 MB)
  • 9. Always Warm Up.mp4 (13.7 MB)
7. Workout Plans
  • 1. 4 Day Training Programme.html (0.3 KB)
  • 1.1 4DayTrainingProgramme.pdf.pdf (44.5 KB)
  • 2. 4 Day Body-weight Training Programme.html (0.3 KB)
  • 2.1 4 Day Complete Body.pdf.pdf (222.0 KB)
  • 3. 3 Day Training Programme.html (0.2 KB)
  • 3.1 3DayTrainingProgramme.pdf.pdf (44.5 KB)
  • 4. Practice Exercise Build Your Workout Plan.mp4 (19.0 MB)
8. The Complete Guide to Nutrition
  • 1. Ripped Eating Intro.mp4 (1.1 MB)
  • 10. Alcohol.mp4 (2.0 MB)
  • 2. Nutrition.mp4 (4.4 MB)
  • 3. Macro-nutrients and Micro-nutrients.mp4 (4.1 MB)
  • 4. Calories.mp4 (1.7 MB)
  • 5. Protien.mp4 (4.7 MB)
  • 6. Carbohydrates.mp4 (5.8 MB)
  • 7. Fats.mp4 (4.2 MB)
  • 8. Fibre.mp4 (2.8 MB)
  • 9. Water.mp4 (4.2 MB)
9. Bulking, Cutting and Maintaining The Complete Guide
  • 1. Bulking The Complete Guide.mp4 (4.0 MB)
  • 2. Cutting The Complete Guide.mp4 (4.7 MB)
  • 3. Reviewing and Maintaining The Complete Guide.mp4 (5.1 MB)
  • 4. Important.mp4 (4.5 MB)
  • 5. How Long Should I Bulk For.mp4 (3.6 MB)
  • 6. Should I Bulk or Cut First.mp4 (2.9 MB)
  • [FreeCourseSite.com].txt (1.1 KB)
  • [FreeCourseSite.com].url (0.1 KB)

Description



Udemy - Bodybuilding Masterclass

This course is for those who want a complete, engaging, and practical approach to getting ripped, where everything is made clear to both understand and implement right away.

For more Udemy Courses: https://freecoursesite.com



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Udemy - Bodybuilding Masterclass (Updated)

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Download torrent
437 MB
seeders:12
leechers:2
Udemy - Bodybuilding Masterclass (Updated)

Torrent hash: 16806BA7E65B3623CEA4F2EC946242088A5F0306