Box Your Way To Fitness
https://TutPig.com
Published 1/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.22 GB | Duration: 1h 0m
A 4-week No-Equipment Program
What you'll learn
Improved self-defense skills: clients can learn basic self defense techniques that they can use to protect themselves in real-world situations.
Increased strength and power: By training regularly, clients can develop increased strength and power in their upper body and core muscles.
Enhanced mental toughness: clients can learn to push through mental and physical barriers and become more resilient
Increased self-confidence: Increased self-esteem and a greater sense of accomplishment through our training
Discipline: Through a structured training program, clients can learn how to discipline their bodies and minds to perform at their best.
Weight loss: Boxing is a high-intensity form of exercise that can help clients to burn calories and lose weight
Improved physical appearance: As clients become more toned and fit, they may experience increased confidence in their appearance.
Improved cardiovascular health: Boxing is a high-intensity form of exercise that can improve cardiovascular fitness and increase overall cardiovascular health
Confidence: The discipline and training of a boxing course can help clients develop confidence in their physical abilities and their ability to defend themselve
Requirements
No requirements