Udemy - Brain Health and Lifestyle Changes

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[ TutPig.com ] Udemy - Brain Health and Lifestyle Changes
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 01 - Introduction
    • 001 Introduction.mp4 (95.8 MB)
    • 001 Introduction_en.vtt (9.6 KB)
    01 - What to Eat
    • 001 MIND Diet.mp4 (174.8 MB)
    • 001 MIND Diet_en.vtt (17.8 KB)
    • 002 Reading Labels.mp4 (206.2 MB)
    • 002 Reading Labels_en.vtt (25.3 KB)
    • 003 Sugar.mp4 (315.4 MB)
    • 003 Sugar_en.vtt (33.4 KB)
    • 004 Gut Brain Axis.mp4 (244.9 MB)
    • 004 Gut Brain Axis_en.vtt (29.0 KB)
    • 005 Fermented Foods.mp4 (238.1 MB)
    • 005 Fermented Foods_en.vtt (26.9 KB)
    • 006 Microgreens.mp4 (177.2 MB)
    • 006 Microgreens_en.vtt (15.7 KB)
    • 007 Tea.mp4 (89.4 MB)
    • 007 Tea_en.vtt (10.0 KB)
    02 - When and How to Eat
    • 001 Fasting.mp4 (255.0 MB)
    • 001 Fasting_en.vtt (28.3 KB)
    • 002 Mindful Eating.mp4 (233.1 MB)
    • 002 Mindful Eating_en.vtt (26.0 KB)
    • Bonus Resources.txt (0.4 KB)

Description

Brain Health and Lifestyle Changes



https://TutPig.com

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.98 GB | Duration: 3h 56m

Nutrition and Brain Health using the Brain Club method

What you'll learn
Lifestyle changes that help improve brain health
Learning what to eat and why
Learning how to eat and when
Empower yourself with knowledge so you can take charge of your own health
Requirements
No requirements. This is a Preventive Health Course suitable for anyone
Description
Brain Club is a social and interactive class in which we explore the benefits of Lifestyle Changes for Brain Health. This first course of the series focuses on Nutrition and Brain Health. Subsequent courses will focus on Cognitive Exercises, Physical Exercise and other Lifestyle changes that are beneficial to Brain Health.

In Nutrition and Brain Health using the Brain Club method we will learn about



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Udemy - Brain Health and Lifestyle Changes

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2 GB
seeders:12
leechers:7
Udemy - Brain Health and Lifestyle Changes

Torrent hash: 81950C495F073CFDE46C316C28E6B14F17AC87E1