Udemy - Break Free From Emotional Eating - Emotional Eater'S Toolbox

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[ CourseWikia.com ] Udemy - Break Free From Emotional Eating - Emotional Eater'S Toolbox
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1 - Introduction
    • 1 - Introduction to the course.mp4 (10.1 MB)
    • 2 - Personal journey to food freedom.mp4 (108.4 MB)
    10 - Summary
    • 30 - Additonal-resources.pdf (314.1 KB)
    • 30 - Emotional-Eaters-Tooldbox.pdf (117.4 KB)
    • 30 - Summary of the course.mp4 (20.1 MB)
    2 - Introduction to the Emotional Eating
    • 3 - The-Emotional-Eater-Questioner.pdf (56.8 KB)
    • 3 - What is Emotional Eating.mp4 (7.5 MB)
    • 4 - Emotional eating symptoms.mp4 (9.8 MB)
    • 4 - Exploring-your-emotional-eating-habits-worbook.pdf (62.8 KB)
    • 5 - Binge eating symptoms.mp4 (10.1 MB)
    • 5 - Binge-eating-and-symptoms.mp4 (6.6 MB)
    • 6 - Binge-and-Emotional-eating-worksheet.pdf (90.1 KB)
    • 6 - Difference between binge eating and emotional eating summary.mp4 (15.8 MB)
    3 - Type of emotional eaters
    • 10 - Angry Driven Eater.mp4 (15.7 MB)
    • 11 - Loneliness Eater.mp4 (18.9 MB)
    • 12 - Happy Eater.mp4 (13.1 MB)
    • 7 - Who is emotional eater.mp4 (4.7 MB)
    • 8 - Depressed Emotional Eater.mp4 (12.6 MB)
    • 9 - Anxiety Stressed Eater.mp4 (20.1 MB)
    4 - Emotional Eating Cycle
    • 13 - Emotional Eating Cycle.mp4 (13.0 MB)
    • 13 - Emotional-Eating-cycle.mp4 (5.8 MB)
    5 - Triggers to Emotional Eating
    • 14 - Identifying-Triggers-to-Emotional-Eating.pdf (67.3 KB)
    • 14 - Triggers to Emotional Eating.mp4 (15.4 MB)
    • 15 - Food-Journal.pdf (57.9 KB)
    • 15 - Mood-Journal.pdf (141.8 KB)
    • 15 - Steps to recognise your triggers in Emotional Eating.mp4 (13.6 MB)
    • 16 - A new approach to Emotional Eating.mp4 (20.1 MB)
    • 16 - A-new-approach-to-Emotional-Eating.pdf (43.8 KB)
    • 17 - Conquer emotional eating.mp4 (9.2 MB)
    • 17 - The-mindful-Mindless-Eating-habit-tracker.pdf (42.9 KB)
    6 - Food Freedom
    • 18 - Food Freedom.mp4 (8.3 MB)
    • 19 - Steps to Food Freedom.mp4 (8.6 MB)
    7 - Physical hunger vs Emotional hunger
    • 20 - Physical hunger symptoms.mp4 (5.1 MB)
    • 20 - The-Physical-Hunger-worksheet.pdf (41.6 KB)
    • 21 - Emotional hunger symptoms.mp4 (7.9 MB)
    • 21 - The-Emotional-Hunger-workseet.pdf (41.0 KB)
    8 - Acceptance of your feelings
    • 22 - Type of feelings.mp4 (8.2 MB)
    • 23 - Why your feelings matter.mp4 (24.8 MB)
    • 24 - Acceptance of your feelings.mp4 (21.1 MB)
    • 25 - Questions to ask before you eat.mp4 (16.8 MB)
    • 25 - The-Questions-for-Understanding-Emotional-Eating.pdf (54.3 KB)
    • 26 - Steps to process your feelings.mp4 (12.2 MB)
    • 26 - Steps-to-process-your-feelings.pdf (37.1 KB)
    9 - Strategy to overcome Emotional Eating
    • 27 - Alternatives to emotional eating.mp4 (22.7 MB)
    • 28 - Strategy to overcome Emotional Eating.mp4 (8.1 MB)
    • 29 - Healthy lifestyle.mp4 (8.7 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Break Free From Emotional Eating - Emotional Eater'S Toolbox



https://CourseWikia.com

Published 6/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 504.42 MB | Duration: 1h 30m

Conquer Emotional Eating and Reclaim Your Freedom

What you'll learn
CLARITY -you understand the emotional eating patterns, the type of emotional eater & the emotional eating cycle
HABITS - you recognise the unwanted eating habits and discover the alternatives to emotional eating
MINDSET - you identify & let go of the negative thoughts, limited beliefs and self-hater, you will finally accept yourself, and your feelings and love yourself
STRATEGY - you set a solid plan how to overcome emotional eating

Requirements
Willingness to learn and try new techniques to reset mindset to food freedom



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504.4 MB
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Udemy - Break Free From Emotional Eating - Emotional Eater'S Toolbox

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504.4 MB
seeders:2
leechers:5
Udemy - Break Free From Emotional Eating - Emotional Eater'S Toolbox

Torrent hash: F54C524CEA68E2DB519DAB6CCD22B502326BF505