Udemy - Breathe to Awaken - Breathwork for Strength

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[ CourseMega.com ] Udemy - Breathe to Awaken - Breathwork for Strength
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Breathe to Awaken- The Big Picture
    • 1. Course Introduction.mp4 (40.6 MB)
    • 1.1 Breathe to Awaken Manual.pdf (1.6 MB)
    • 2. Why Pranayama.mp4 (94.8 MB)
    • 3. Ocean Breathing.mp4 (198.3 MB)
    • 4. Breath, Energy and Mind.mp4 (190.3 MB)
    2. Preliminary Technique
    • 1. Posture and Bandha.mp4 (338.2 MB)
    • 2. Pranayama & Lifestyle - the Guidelines.mp4 (314.2 MB)
    • 3. Ratio & Subtlety.mp4 (224.3 MB)
    3. Vishama Vritti Pranayama
    • 1. Vishama Vritti Pranayama Explained.mp4 (228.9 MB)
    • 2. Vishama Vritti Pranayama Practice.mp4 (318.1 MB)
    4. Nadi Shodana Pranayama
    • 1. Nadi Shodana Pranayama Explained.mp4 (72.8 MB)
    • 2. Nadi Shodana Pranayama Practice.mp4 (292.5 MB)
    5. Shakti Chalana Pranayama Explained
    • 1. Shakti Chalana Pranayama Explained.mp4 (167.3 MB)
    • 2. Shakti Chalana Pranayama Practice.mp4 (217.1 MB)
    6. What does it mean to awaken
    • 1. What does it mean to awaken.mp4 (153.3 MB)
    • Bonus Resources.txt (0.4 KB)

Description

Breathe to Awaken: Breathwork for Strength



https://CourseMega.com

Published 10/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 14 lectures (2h 22m) | Size: 2.86 GB

Learn the 3 Yoga Breathing Exercises of Mysore, India: Pranayama for Strength and Spiritual Awakening

What you'll learn
Build Strength and Personal Awakening
Learn The Correct Posture For Breath Freedom
Develop a Daily Personal Practice of Powerful Yoga Breathing Exercises
Utilize The Yogis Background Philosophy and Perspective For Depth and Advancement

Description
Learn The Yoga Pranayamas of Mysore India



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Udemy - Breathe to Awaken - Breathwork for Strength

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2.8 GB
seeders:1
leechers:65
Udemy - Breathe to Awaken - Breathwork for Strength

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