Udemy - BreathFlow - 10 Days of Breathwork to Demolish Stress

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[ FreeCourseWeb.com ] Udemy - BreathFlow - 10 Days of Breathwork to Demolish Stress
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here ! 1. Introduction
    • 1. Introduction.mp4 (11.2 MB)
    • 2. About Me.mp4 (17.6 MB)
    • 3. Safety Protocols.mp4 (13.0 MB)
    10. Breathwork for Confident Presence - Guided Video
    • 1. Guided Video Breathwork for Confident Presence.mp4 (77.9 MB)
    11. Breathwork to Activate - Guided Video
    • 1. Guided Video Breathwork to Activate.mp4 (79.1 MB)
    12. Further Resources
    • 1. Continue the Work! Private 25 Minute Breathwork Resets For High Performance.html (0.5 KB)
    • 2. Alex's Events.html (0.3 KB)
    • 3. Recording of Alex's Breathwork To Relax.mp4 (547.1 MB)
    2. Breathwork For Stress Relief - Theory & Technique
    • 1. Theory How Do We Relieve Stress.mp4 (23.0 MB)
    • 2. Techniques Physiological Sigh.mp4 (55.3 MB)
    • 3. Technique Tummo Breathing.mp4 (83.6 MB)
    3. Breathwork for Flow States - Theory & Technique
    • 1. Theory What Does It Mean To Focus.mp4 (14.5 MB)
    • 2. Technique Turtle Breathing.mp4 (66.1 MB)
    • 3. Technique Crow's Breath.mp4 (44.2 MB)
    4. Breathwork to Relax - Theory & Technique
    • 1. Theory What Does It Mean To Relax.mp4 (19.5 MB)
    • 2. Technique 4-Step Breathing.mp4 (58.1 MB)
    • 3. Technique Nadi Shodhana.mp4 (48.0 MB)
    5. Breathwork for Confident Presence - Theory & Technique
    • 1. Theory Breathing and Communication.mp4 (18.4 MB)
    • 2. Technique Deep Belly Breathing.mp4 (58.7 MB)
    • 3. Technique Breath of Fire.mp4 (45.9 MB)
    6. Breathwork to Activate - Theory & Technique
    • 1. Theory How To Energize.mp4 (13.9 MB)
    • 2. Technique Energy Awakening Breath.mp4 (29.2 MB)
    • 3. Technique Spinal Twists.mp4 (41.6 MB)
    7. Breathwork For Stress Relief - Guided Video
    • 1. Guided Video Breathwork for Stress Relief (5 Minutes).mp4 (83.1 MB)
    8. Breathwork for Flow States - Guided Video
    • 1. Guided Video Breathwork for Flow States.mp4 (97.9 MB)
    9. Breathwork to Relax - Guided Video
    • 1. Guided Video Breathwork to Relax.mp4 (76.9 MB)
    • Bonus Resources.txt (0.4 KB)

Description

BreathFlow: 10 Days of Breathwork to Demolish Stress



https://FreeCourseWeb.com

Published 9/2023
Created by Alexander Gouyet
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 26 Lectures ( 1h 22m ) | Size: 1.6 GB

Breathe out Stress and Bring In Peace With Powerful And Simple Breathwork Techniques

What you'll learn
Release Stress
Improve Focus
Communicate More Effectively
Relax

Requirements
No experience required.



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1.6 GB
seeders:8
leechers:16
Udemy - BreathFlow - 10 Days of Breathwork to Demolish Stress

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1.6 GB
seeders:8
leechers:16
Udemy - BreathFlow - 10 Days of Breathwork to Demolish Stress

Torrent hash: C6F720C0A2B1DC378B75817F58B98DF51211089A